Limit biceps while working lats

[brucevangeorge]

Yeah, nevermind. I looked at some anatomical drawings. The lats are connected to a huge chunk of the lower spine. (maybe this is why it "feels" like they work). However the main function is to pull the arm into the body. It is connected to the arm..eer... bone just below the shoulder cuff.

 

[Lifeforce]

http://www.abcbodybuilding.com/excercise/rearlatspread.jpg

Look at where the lats attach on this pic.

 

[RaWBLooD]

Originally posted by Lifeforce
http://www.abcbodybuilding.com/excercise/rearlatspread.jpg

Look at where the lats attach on this pic.

someone sewed up 2 babies into his back !!