Kerensky's Workout Journal

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
529
Reaction score
1
Location
United States
Workout: 3.28.05

Tennis: 3:35:00
Calories Burned: 1500 cals

Sleep: ~5 hours

Rise: 7:30 AM
Bed: 3:00 AM
 

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
529
Reaction score
1
Location
United States
Diet: 3.29.05
Weight: 146 lbs


MEAL 1: Eggs, sausages, toast, milk [Calories: ???]

MEAL 2: PB sandwich, water [Calories: ???]

MEAL 3: Popcorn chicken + fries + milk [Calories: ???]

MEAL 4: Fish, carrots, spinach, white rolls [Calories: ???]

MEAL 5: Fish Filet Sandwich (homemade w/o tartar sauce) [Calories: ???]

SNACKS: Lemonade, protein shake [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.
 

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
529
Reaction score
1
Location
United States
Workout: 3.29.05

Tennis: 2:00:00
Calories Burned: 840 cals

Sleep: ~4.5 hours

Rise: 7:50 AM
Bed: 2:00 AM
 

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
529
Reaction score
1
Location
United States
Diet: 3.30.05
Weight: 147 lbs


MEAL 1: 1' Tuna Subway w/Lemonade [Calories: ???]

MEAL 2: Salad w/ham, pepperoni, and thousand island dressing [Calories: ???]

SNACKS: Lemonade, protein shake, banana [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.
 

Kerensky

Master Don Juan
Joined
Mar 9, 2005
Messages
529
Reaction score
1
Location
United States
Workout: 3.30.05

Tennis: 0:00:00
Calories Burned: 0 cals

Sleep: ~8.5 hours

Rise: 10:30 AM
Bed: 2:00 AM

Didn't go to school today. Stomach flu.
 

Peace and Quiet

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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