Kerensky's Workout Journal

[Kerensky]

Workout: 3.28.05

Tennis: 3:35:00
Calories Burned: 1500 cals

Sleep: ~5 hours

Rise: 7:30 AM
Bed: 3:00 AM

 

[Kerensky]

Diet: 3.29.05
Weight: 146 lbs

MEAL 1: Eggs, sausages, toast, milk [Calories: ???]

MEAL 2: PB sandwich, water [Calories: ???]

MEAL 3: Popcorn chicken + fries + milk [Calories: ???]

MEAL 4: Fish, carrots, spinach, white rolls [Calories: ???]

MEAL 5: Fish Filet Sandwich (homemade w/o tartar sauce) [Calories: ???]

SNACKS: Lemonade, protein shake [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.

 

[Kerensky]

Workout: 3.29.05

Tennis: 2:00:00
Calories Burned: 840 cals

Sleep: ~4.5 hours

Rise: 7:50 AM
Bed: 2:00 AM

 

[Kerensky]

Diet: 3.30.05
Weight: 147 lbs

MEAL 1: 1' Tuna Subway w/Lemonade [Calories: ???]

MEAL 2: Salad w/ham, pepperoni, and thousand island dressing [Calories: ???]

SNACKS: Lemonade, protein shake, banana [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.

 

[Kerensky]

Workout: 3.30.05

Tennis: 0:00:00
Calories Burned: 0 cals

Sleep: ~8.5 hours

Rise: 10:30 AM
Bed: 2:00 AM

Didn't go to school today. Stomach flu.