Kerensky's Workout Journal

[Kerensky]

Workout: 3.20.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Abs:
Incline Situp (20 reps/3 sets)

Elliptical: 19:49
Calories Burned: 517 cals

Sleep: 8.5 hours

Rise: 12:00 PM
Bed: 4:30 AM

 

[medik167]

Yeah, I noticed one thing that you should try to work on. Your diet seems to be a little off for a cutting cycle. I would try to throw in a protein shake when you can't eat a meal. (You can carry the powder in a shaker and add water when your ready for it.) I would also cut out the sausage for breakfast. Try for something like egg whites, a piece of fruit, peanut butter, and maybe a protein shake or bar. I noticed your also drinking green tea. I drink it once a day and it is suppose to accelerate your metabolism and increase fat loss. Just work on your diet a little and you should be straight once your hand gets better.

 

[Double]

does 20min of cardio really burn 500calories??

 

[Kerensky]

Originally posted by Double
does 20min of cardio really burn 500calories??

Yeah. I start off at ~4.0 mph on the elliptical for 4-5 minutes of warmup. Then I do 20 sec sprint, 10 sec jog sequences (about 6 of them) as my HIIT. After that, I cooldown for however long I want, but not going slower than 3.8 mph, but I usually stay above 4.0

Originally posted by medik167
Yeah, I noticed one thing that you should try to work on. Your diet seems to be a little off for a cutting cycle. I would try to throw in a protein shake when you can't eat a meal. (You can carry the powder in a shaker and add water when your ready for it.) I would also cut out the sausage for breakfast. Try for something like egg whites, a piece of fruit, peanut butter, and maybe a protein shake or bar. I noticed your also drinking green tea. I drink it once a day and it is suppose to accelerate your metabolism and increase fat loss. Just work on your diet a little and you should be straight once your hand gets better.

Wow medik thanks a lot this is a goldmine. My hand is a real pain both figuratively and literally. It'll be better by the end of this week. You had a post on peanut butter and I'm going to incorporate that into my diet. Thanks again.

 

[Kerensky]

Diet: 3.21.05
Weight: 146 lbs

MEAL 1: Milk, Tuna Sandwich w/whole grain, 1 slice American Cheese [Calories: ???]

MEAL 2: Carrots, popcorn chicken, 2 rolls, crab + glutinous rice stuff [Calories: ???]

MEAL 3: Cottage Cheese, Peanut Butter + 1 Slice Whole Grain, Protein Shake [Calories: ???]

SNACKS: Strawberries [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.

I changed it so I have MEAL 1, MEAL 2, etc instead of the 3 set meals because then I can add meals and track progress better I guess.

Maybe I should start filling in the ???....

 

[Kerensky]

Workout: 3.21.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Left Forearm:
Wrist Curls (10 reps/3 sets/20 lbs)

Left Biceps:
Curls (10 reps/3 sets/20 lbs)

Elliptical: 9:47
Calories Burned: 251 cals

I felt like I was going to throw up so I stopped, took a rest, and ate a meal.

Sleep: ~6 hours

Rise: 10:37 AM
Bed: 2:50 AM

 

[Kerensky]

Diet: 3.22.05
Weight: 148 lbs


MEAL 1: Funnel cake w/o any sweetstuff...just the cake (3) [Calories: ???]

MEAL 2: Carrots, popcorn chicken, 2 rolls, eggplant, spinach [Calories: ???]

MEAL 3: Milk, Tuna Sandwich w/whole grain, 1 slice American Cheese [Calories: ???]


SNACKS: Strawberries [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.

I gained 2 pounds. Maybe it's because I drank a lot of water. Who knows? But hopefully I can lose it all and get down to 145 by tomorrorw.

 

[Kerensky]

Workout: 3.22.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Elliptical: 4:35
Calories Burned: 76 cals

I felt like I was going to throw up again so I stopped, rested, typed this up and now I'm goign to sleep early. I'm tired of this slickster skim-by-everything nocturnal liffestyle I am living. I can't take it anymore. I want to wake up tomorrow morning around 8:00 AM. I want to so bad.

Sleep: ~8 hours

Rise: 10:37 AM
Bed: 12:05 AM

 

[Kerensky]

Diet: 3.23.05
Weight: --- lbs

Random stuff. I was sick, had a fever, still do, had diarrhea, and it was just horrible. I am dead tired. Thank god for my parents.

TOTAL CALORIES CONSUMED: ???

I pooped 15 times today. No joke. My ******* hurts.

 

[Kerensky]

Workout: 3.23.05

Threw up in the morning. Threw up a few more times. Ate some stuff. Took like 10 pills. Really tired. Diarrhea, musta lost a lot of weight/water. I think I also had some minor food poisoning. This blows.

Sleep: ~16 hours (slipping in and out of consciousness)

 

[medik167]

You have all sorts of obstacles from keeping you from lifting. Your hand was messed up and now your sick.....good luck with your recovery and hopefully your luck turns around.

 

[Kerensky]

Diet: 3.24.05
Weight: 145 lbs

Random stuff. I was sick, had a fever, still do, had diarrhea, and it was just horrible. I am dead tired. Thank god for my parents.

TOTAL CALORIES CONSUMED: ???

I pooped 10 times today. No joke. My assh0le hurts.

 

[Kerensky]

Workout: 3.24.05

Fever rest day.

Sleep: ~10 hours (slipping in and out of consciousness)

 

[Double]

i hope you recover fast.......10times holy ****

 

[Kerensky]

Diet: 3.25.05
Weight: 145 lbs

MEAL 1: Eggs, toast, warm water [Calories: ???]

MEAL 2: Honey popcorn shrimp w/rice [Calories: ???]

MEAL 3: Chicken/chive/soysauce bun, lemonade [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 2 times today. Stickin with foods I know..cuz diarrhea ain't cool.

 

[Kerensky]

Diet: 3.26.05
Weight: 145 lbs

MEAL 1: Eggs, sausages, toast, warm water [Calories: ???]

MEAL 2: Honey popcorn shrimp w/rice, Spicy eggplant, tomato/egg soup [Calories: ???]

MEAL 3: 1' Steak subway [Calories: ???]

MEAL 4: Protein shake, PB sandwich [Calories: ???]

SNACKS: Grapes, strawberries [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 2 times today (1 time was diarrhea from bad strawberries).

 

[Kerensky]

Workout: 3.26.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Abs:
Incline situps (20 reps/3 sets)

Elliptical: 24:06
Calories Burned: 600 CALS BABY

Sleep: ~5 hours

Rise: 9:30 AM
Bed: 4:00 AM

 

[Kerensky]

Diet: 3.27.05
Weight: 145 lbs

MEAL 1: Eggs, sausages, toast, warm water [Calories: ???]

MEAL 2: Honey popcorn shrimp w/rice, Spicy eggplant [Calories: ???]

MEAL 3: about 12-15 bagel bites, but stuffed with pork and chives (homemade) [Calories: ???]

SNACKS: Apple, Cookies n' Cream Ice Cream [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.

 

[Kerensky]

Workout: 3.27.05

Elliptical: 0:00
Calories Burned: 0 cals

Sleep: ~6 hours

Rise: 10:30 AM
Bed: 1:30 AM

 

[Kerensky]

Diet: 3.28.05
Weight: --- lbs

MEAL 1: Eggs, sausages, toast, warm water [Calories: ???]

MEAL 2: Corn dog, fries, PB sandwich, water [Calories: ???]

MEAL 3: 1' Meatball sub w/lettuce, tomato, onions [Calories: ???]

MEAL 4: 5 bagel bite minis [Calories: ???]

SNACKS: Lots and lots of Lemonade Light [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 1 time today.