Kerensky's Workout Journal

[Kerensky]

I'm going to start a cutting routine. Current stats:

Age: 16
Height: 5'9"
Weight: 148 lbs
%BF: ???

Goals:

Height: 6'0"
Weight: 155 lbs
%BF: 10%

Ok so what I will do is start a 2 month cutting phase and that should get me down to 140 lbs with low enough body fat. Then the bulking begins. I will keep lifting moderately when I am cutting so I retain as much muscle mass as I can. I figured going public with this will help me due to peer pressure and stuff. BB.com was too serious about this and they people are like, "oh you should lift more" and stuff, but I do not want to turn out like them with veins popping out. This is my plan and I made it for the results I want. I will post the cutting schedule later.

 

[Lifeforce]

Hey you won't just suddenly get 18" arms and 6 % body fat. Body building takes time. If you go in fully then you'll reach your goals a little faster, that's it. You won't get all big and veiny just like that.

 

[Kerensky]

I am weighing myself at night everyday so it stays consistent.

Diet: 3.15.05
Weight: 150 lbs

Breakfast: Eggs, Sausages, Biscuits, Milk, Vitamins [Calories: ???]

Lunch: Fried Fish Filet Sandwich w/1 tbsp mayo, 1 slice American cheese and 2 slices whole grain bread [Calories: ???]

Dinner: Lemonade, Salad w/ grape tomatos, shredded cheese, turkey, and thousand island dressing [Calories: ???]

Snack: Protein shake, tortilla chips and salsa [Calories: ???]

TOTAL CALORIES CONSUMED: ???

 

[Kerensky]

Workout: 3.15.05

Back:
Bent-over Row (10reps/3 sets/27lbs)
Lying (down) Row (6 reps/3 sets/27lbs)
Biceps:
Curl (10 reps/2 sets/22lbs)
Concentration Curl (10 reps/2 sets/22lbs)

Elliptical: 16:30
Calories Burned: 420

Sleep: 5 hours

Rise: N/A
Bed: 2:50 AM

 

[dastal]

Bed: 2:50 AM

wow. thats hardcore

 

[dastal]

 

[semag]

bwahahaa... that looks nothing like a cutting diet

sausages, biscuits, fried fish, mayo, cheese, tortilla chips, and thousand island dressing all has to go bud. Waaaay too many calories

 

[Kerensky]

Originally posted by semag
bwahahaa... that looks nothing like a cutting diet

sausages, biscuits, fried fish, mayo, cheese, tortilla chips, and thousand island dressing all has to go bud. Waaaay too many calories

haha yes, I had a lisst of food, but we do not go buy food until the weekend. It will be better I promise.

About my workout, it may look like I can;t lift much, but a few months ago, I was only lifting 15-20 lb dumbells so I am improving

 

[Kerensky]

Diet: 3.16.05
Weight: 149 lbs

Breakfast: Eggs, Sausages, Whole Grain Bread, Milk, Vitamins [Calories: ???]

Lunch: No time to eat. [Calories: 0]

Dinner: Lemonade, Skinless Chicken, Carrots, Mashed Potatoes/Gravy [Calories: ???]

Snack: Protein shake, pretzels [Calories: ???]

TOTAL CALORIES CONSUMED: ???

 

[Kerensky]

Workout: 3.16.05

Abs:
Incline Crunch (10 reps/3 sets)
Incline Sit-up (20 reps/3 sets)

Elliptical: Broken hand = 0:00
Calories Burned: 0

Sleep: 5 hours

Rise: 8:05 AM
Bed: 10:00 PM

 

[Lifeforce]

Actually you might want to eat a couple off more (smaller) meals, it will make your metabolism faster. I like your diet btw

 

[harwell]

Yeah see if you can't sqeeze two more meals in there and make 'em all smaller... it will really help the metabolism.

You're also gonna want to actually count those calories and figure out how much protein, carbs, and fat your really getting. For cutting i'd probably follow a 40/30/30 ratio (protein/carbs/fat). You ought to think about supplimenting with flax seed oil too. Its basically the best kind of fat you can put in your body. Lots of people think they need to drop all fat to lose fat... not the case IF your eating the right kind, like the above.

...but I do not want to turn out like them with veins popping out.

yeah that doesn't happen overnight... you have to be truely dedicated to get those results and that takes serious time and patience

good luck!

 

[Kerensky]

Diet: 3.17.05
Weight: 147 lbs

Breakfast: Woke up around 11:30 AM [Calories: 0]

Lunch: Fried rice w/1 tbsp olive oil, skinless turkey, carrots, peas, corn [Calories: ???]

Dinner: Long beans, sea urchin, rice cakes (like rice crispies minus the sugar), [Calories: ???]

Snack: Watermelon [Calories: ???]

TOTAL CALORIES CONSUMED: ???

Sea urchin is for my finger that got bruised badly, but I ate a lot. It tasted like noodles.

I pooped 1 time today.

 

[Kerensky]

Workout: 3.17.05

I am going to take it easy because of my hand. The doctor said I need to rest.

Elliptical: Broken hand = 0:00
Calories Burned: 0

Sleep: 11 hours

Rise: 11:33 AM
Bed: 1:30 AM

 

[Double]

your diet looks.............yummy! you for sure don't have to worry about veins popping out, man!

good luck with the hand, may it recover fast.

 

[Kerensky]

Diet: 3.18.05
Weight: 148 lbs

Breakfast: Eggs, Sausages, Whole Grain Bread, Milk, Vitamins [Calories: ???]

Lunch: Foot-long Steak Subway (I had enough stamps for a free foot long), 20 oz Hi-C [Calories: ???]

Dinner: Long beans, eggplant, sea urchin, rice cakes (like rice crispies minus the sugar), spice thai fish stuff, homemade chicken stew [Calories: ???]

Snack: Strawberries, protein shake [Calories: ???]

TOTAL CALORIES CONSUMED: ???

Sea urchin is for my finger that got bruised badly, but I ate a lot. It tasted like noodles. Thanks for the calorie reminders Double, harwell, and Lifeforce. My hand is messed up so I will try to get them in soon. Also, school has been busy so I'm going to try to spend like 30 minutes each Friday doing it and gradually make it 10 minutes per day entering calorie info...probably during my lunch period.

I pooped 1 time today.

 

[Kerensky]

Workout: 3.18.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

Abs:
Incline situp (15 reps/3 sets)
Incline crunch (10 reps/2 sets)

Elliptical: 14:00
Calories Burned: 356 cals

Sleep: 6 hours

Rise: 7:30 AM
Bed: 1:45 AM

 

[Kerensky]

Diet: 3.19.05
Weight: 147 lbs

Breakfast: Woke up at 10:30 AM [Calories: 0]

Lunch: Dim-sum [Calories: ???]

Dinner: Stir-fry noodles w/shrimp, red|gree bell peppers, onions, bean sprouts, and jalepeno peppers [Calories: ???]

Snack: 1 Box Girl Scout cookies , 1 Liter Ginger Ale, Strawberries, Protein Shake [Calories: ???]

TOTAL CALORIES CONSUMED: ???

Girl scouts cookies . . . long story. It involved babysitting ok. I had to do it. I finished off the bottle of ginger ale today and will not drink it anymore. Any liquids I drink from now on will be tea or water.

I pooped 1 time today.

 

[Kerensky]

Workout: 3.19.05

I am going to take it easy with weight lifting because of my hand. The doctor said I need to rest.

I'm lacking on the left side strengthwise on my body, so I can use this time to even it up a little instead of being a little sissy and just doing abs exercises and running.

Left Forearm:
Wrist Curls (10 reps/3 sets/20 lbs)

Elliptical: 19:14
Calories Burned: 502 cals

Sleep: ~9 hours

Rise: 10:33 AM
Bed: 3:30 AM

 

[Kerensky]

Diet: 3.20.05
Weight: 147 lbs

Breakfast: Woke up at 12:00 PM [Calories: 0]

Lunch: Eggs, Toast, Sausages, Milk [Calories: ???]

Dinner: Thin-crust Egg+Green Onion Calzones x3 (no cheese) [Calories: ???]

Snack: Green Tea, Banana, Strawberries, Protein Shake [Calories: ???]

TOTAL CALORIES CONSUMED: ???

I pooped 0 times today. But I want to.