Lostsoul85
Don Juan
- Joined
- Sep 23, 2012
- Messages
- 191
- Reaction score
- 3
Thanks for the reply guys
Deadlifts, Squats, Hack Squats, Bulgarian Split Squats, Pullups(weighted eventually), Chinups(weighted eventually), Bench Press, Dips(Weighted Eventually), Military Presses, etc should be staples of yours right now.Lostsoul85 said:I'd say compound movements and less focus on Isolation but also genetics.There is this individual with developmental disability where I work this dude has a thick neck traps,torso,chest,legs,calves and backs and he doesn't even lift. And he makes me look tiny.I don't want to fall into the trap of having a victim mentality I understand that you have to play with the cards you are dealt with.