fuzzx said:Goto a club and you'll see TONS of guys who are sitting in the back wondering why the 20,000 hours they spent in the gym isn't attracting girls. Its all about Game.
I tried to look at that but couldn't as I was too distracted looking at this: http://www.t-nation.com/avatar_images/9/6/96361.JPGQuiksilver said:Here's an example of a physique that is simply beyond reach for most people, for reasons like lack of dedication/fear of food/fear of fat/fear of lifting heavy/genetics.
(Scroll down to 2nd and 4th post)
http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_image_performance/all_powerlifters_are_fatties
He's not exactly a "roided out monster" but he's got a substantial amount of muscle. Simply put, you more than likely will never get close to a body like this, so stop worrying that what you're doing could make you huge.
Quiksilver said:http://img.dailymail.co.uk/i/pix/2007/08_01/willisMATRIX_468x669.jpg
You want to look like that??
And get real dude, to get big naturally(no roids) takes 8-15 years at LEAST. You're tossing that around like it's easy to do, and that guys should aim a little lower.
Here's an example of a physique that is simply beyond reach for most people, for reasons like lack of dedication/fear of food/fear of fat/fear of lifting heavy/genetics.
(Scroll down to 2nd and 4th post)
http://www.t-nation.com/free_online_forum/pictures_pics_photo_body_image_performance/all_powerlifters_are_fatties
He's not exactly a "roided out monster" but he's got a substantial amount of muscle. Simply put, you more than likely will never get close to a body like this, so stop worrying that what you're doing could make you huge.
IMO there's only one track to be on to gaining muscle and losing fat. If you're aiming to have a body like 'brad pitt' you should still be doing the same basic things as the guy who's benching 700lbs and has more muscle weight on his frame than brad pitt weighs in total. The only thing that should differ is the amount of food you eat, the amount of cardio you do, and how heavy you lift.
To think ..."Look at those huge and ripped guys, I don't want to be like them so I won't do what they do"... is just misguided and poor logic.
The principles are the same: lift progressively heavier weights, do cardio, eat protein-dense diet. The factors that determine whether you get "roided up" or not are 1) how much food you put in your mouth 2) genetics.
You can control #1, not #2. So the only thing you have to think about in order to either look like brad pitt or look like dave gulledge is how many calories you eat(assuming you're eating a good high protein diet).
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
And who is doing this?WORKEROUTER said:not sitting in your bedroom looking at yourself in a mirror all night.