I feel like I burned myself out the last 3-4 months. I feel like working too much/too many hours on my business has lead me to miss things, details, not work as efficiently, not capitalise on as many new business ventures/leads, not follow up as much. These days I'm burned TF out by 3-4pm where before I could go to 7-8-9-10-11pm easily.
Now I just want to wake up and start working around 7-8am lunch/gym at 1-2pm then stop working at 4pm.
Is it all the coffee? I stay within 400mg of caffeine daily, but I'm consuming that all in 4ish hours from 9am-1pm. I'm leaving 1.5hours (green tea) from when I wake to drinking coffee to avoid the crash, but I keep crashing. I feel the will to power on into the evening leaving me. You hear all these stories about people working crazy hours non-stop, is it sustainable? I don't feel like it is, I've tried, I'm trying. There's not enough hours in the day and I am looking at outsourcing a lot of things.
I'm just worried about my general drive right now. I've done 7am to 6pm (current time). That is surely enough, I feel like I can't let competitors beat me, but also if I go to sleep late my mornings are not productive and I'm a very morning-orientated person. I'm trying to smash the mornings and tail off early, still get a good rest and can keep doing that.
Just rambling. Probably just after the effect from a long weekend of partying (I woke up at 6am Monday to work so I wouldn't let the week run away despite my weekend antics).
Now I just want to wake up and start working around 7-8am lunch/gym at 1-2pm then stop working at 4pm.
Is it all the coffee? I stay within 400mg of caffeine daily, but I'm consuming that all in 4ish hours from 9am-1pm. I'm leaving 1.5hours (green tea) from when I wake to drinking coffee to avoid the crash, but I keep crashing. I feel the will to power on into the evening leaving me. You hear all these stories about people working crazy hours non-stop, is it sustainable? I don't feel like it is, I've tried, I'm trying. There's not enough hours in the day and I am looking at outsourcing a lot of things.
I'm just worried about my general drive right now. I've done 7am to 6pm (current time). That is surely enough, I feel like I can't let competitors beat me, but also if I go to sleep late my mornings are not productive and I'm a very morning-orientated person. I'm trying to smash the mornings and tail off early, still get a good rest and can keep doing that.
Just rambling. Probably just after the effect from a long weekend of partying (I woke up at 6am Monday to work so I wouldn't let the week run away despite my weekend antics).