Unfortunately the headphone thing doesn’t always work. The other night at the gym, this guy asks me for a spot, he made sure to mention he was a semi-pro football player. I had my headphones on, in my zone, working biceps. He’s using 150lb dumbells (weigh more than I do each!!). I’m like okay sure, mr. jock. There are about 20 guys standing around that he could have asked, mind you. He’s working chest and so I’m used to spotting and just pushing up on the elbow a little if he needs help. So after the first set, he says push up on the weights, well his last set, he decides he can do 7 reps, when he should have stayed at 6. He almost dropped them on his head because for one, he didn’t have anything left and #2 I am not used to spotting that heavy and having to lift all the weight myself. I was PISSED!!!!! That’s a good way to not pick up a girl. Then last night some idiot asked me if I wanted to do biceps with him. I had been working legs the whole time. Okay, sure, I’ll just quit doing my leg workout so I can do biceps with you!!!! (sarcasm) WTF!!! Idiot.
Girls that are serious about working out don’t want to be hit on in the middle of their workout. On a positive note. If you offer a hi, how are you and say, if you ever need a spot, let me know. That’s fine. From then, take it slow at the gym. Just say hi, how are you doing for a while until she feels comfortable with you. Then catch her before her workout if possible and make small talk. It’s not usually a quick thing at the gym, from my experience. Most of the time I just get creeped out. In my gym the weight room is on one floor and cardio and is on another floor. I am usually the only woman in the weight room so it makes it really hard.