how do you increase T without steroids

sosousage

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i have lack of personality and masculine character traits and this is annoying. i must boost T

my body is fine tho tall and chit
 

mrgoodstuff

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Squats deadlifts self respect boundaries living fully sex without disrespecting yourself some read meat doing manly things.
 

BackInTheGame78

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Stop eating processed food and especially sugar.(can reduce circulating T within an hour by 25%)
Lift weights
Get at least 8 hours of sleep a night.(For every hour under 8 you reduce T by 7-9%)

Very simple things make big differences with hormones
 

metalwater

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i have lack of personality and masculine character traits and this is annoying. i must boost T

my body is fine tho tall and chit
why not use meds. there are some that are very mild, very low side effects, and get the job done. some of the heavy drugs have bigger issues.. the extra T boost from the mild med will help get you going into a physical fitness plan and then you can either drop them if no longer needed or keep using in case still needed. It is really hard to start seriously lifting if low T as motivation is a challenge. It is one of those chicken and egg things. The meds can help get kick started, but mild....
 

Congain

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As a total newbie to this stuff but not the gym or sport where would one acquire said product? I think I could benefit similar to op
 

Peace and Quiet

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

Alvafe

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As a total newbie to this stuff but not the gym or sport where would one acquire said product? I think I could benefit similar to op
go to doctors and do a chekup don't just do random things like this, plus you can never take what the OP says as truth
 

Congain

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go to doctors and do a chekup don't just do random things like this, plus you can never take what the OP says as truth
Yea I don’t think I’m quite in the same boat but do feel my levels are low for various reasons. Assuming after testing they are wheres a decent place to buy them from for say a low level starter set just to try? Any brands you guys would recommend (assuming they have brands lol)
 

dustmuffin

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As a total newbie to this stuff but not the gym or sport where would one acquire said product? I think I could benefit similar to op
Go to the doctor and get tested. I do self injected testosterone. It costs about $25 a month.
 

ImTheDoubleGreatest!

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The problem is, anything I tell you to do is something I know you won’t do. There’s tons of stuff I know about that will increase your T levels but your mindset is off.
 

Don't always be the one putting yourself out for her. Don't always be the one putting all the effort and work into the relationship. Let her, and expect her, to treat you as well as you treat her, and to improve the quality of your life.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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