So the basic premise is that you squat 3-4 days a week, increase in number of sets, decrease in number of reps, and increase in weight as the week progresses. That's pretty much it in the nutshell?
I can see how it works. You are increasing the frequency and volume of the lift. That's pretty much the key to gaining strength. I reckon this kind of routine would work for any compound exercise such as deadlift, rows, bench?
How do you keep yourself from being fatigued? Is it the fact that you've been doing high volume training for awhile? And don't tell me you just "sleep" it off. Haha, that'd be such a cliched answer. Anyway, keep up the nice work.
I can see how it works. You are increasing the frequency and volume of the lift. That's pretty much the key to gaining strength. I reckon this kind of routine would work for any compound exercise such as deadlift, rows, bench?
How do you keep yourself from being fatigued? Is it the fact that you've been doing high volume training for awhile? And don't tell me you just "sleep" it off. Haha, that'd be such a cliched answer. Anyway, keep up the nice work.