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Are you doing barbell squats with a training belt?This thread remotivated me to get my 4 pack back. All the lines are there and ive been lifting for years plus doing cardio so just have to dial it in a bit
No haha would that carve out the lines from the belt? I do them without a belt (and sometimes without pants at all since i lift in my home gym a lot lol)Are you doing barbell squats with a training belt?
Try it. Heavy. The belt activates the core more when training squats and deadlifts. Trust me.No haha would that carve out the lines from the belt? I do them without a belt (and sometimes without pants at all since i lift in my home gym a lot lol)
Channel your excited feelings into positive thoughts and behaviors. You will attract women by being enthusiastic, radiating energy, and becoming someone who is fun to be around.
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?What are your stats, height/weight/bf%. Any celeb comparison?
173 lbs 5'8" around 11-12%. Very close to a full 6-pack, abs visible thru Dry-Fit compression shirts when I wear them. They look like thick slabs of ribs.What are your stats, height/weight/bf%. Any celeb comparison?