Gav's Max-OT Journal
- Thread starter gav
- Start date
weight: 70kg at 9.30am
legs and calves
45' leg press (maybe more like 90') - 45' is broken
182kg * 5
182kg * 5
182kg * 4
Squats
80kg * 6
80kg * 6
Leg curls
77kg * 6
77kg * 6
Stiff leg deads
65kg * 6
65kg * 6
Standing calf raises
105kg * 8
105kg * 8
Seated calf raises
50kg * 6
50kg * 6
weight = 69.5kg
incline bench
60kg * 4
60kg * 4
60kg * 3
db bench
22kg * 6
22kg * 6
22kg * 5
decline bench
50kg * 6
cable leg raises
32kg * 15
36kg * 12
32kg * 13
crunch machine
57kg * 8
57kg * 8
+ 1 set of incline situps to failure (with obliques)
weight: 68.5kg lowest possible (**** all water, **** all food)
straight bar curls
36kg * 6
43kg * 6
43kg * 6
hammer curls
20kg * 6
20kg * 6
curl bar curls
35kg * 6
35kg * 6
i am absolutely fvcked just now; can't eat, can't drink mostly because my abs are absolutely killing me. i've had stomach cramps since 4 today
weight: 69kg after a long weekend of cardio
45' leg press
190kg * 6
190kg * 6
190kg * 6
squats
85kg * 6
85kg * 6
leg curls
seated: 91kg * 6
prone: 57kg * 6
stiff leg deads
70kg * 6
(knee caps are sore)
standing calf raises
70kg * 8
70kg * 8
seated calf raises
60kg * 8
60kg * 8
WesCottII
Master Don Juan
How's your eating been? Two weeks now and you're weighing in less than when you started. I thought you're goal was to bulk?
As for stomach cramps, been going regularly? I know if I was consuming 300g+ protein/day I'd be having some intestinal troubles, and I'm 25kg heavier than you.
At this point you probably have a woman (or multiple women) chasing you around, calling you all the time, wanting to be with you. So let's talk about how to KEEP a woman interested in you once you have her. This is BIG! There is nothing worse than getting dumped by a woman that you really, really like.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
my goal was to bulk initially, but at the moment it is just to maintain my weight, while putting on extra muscle. since i'm getting so much cardio just now, those initial bulking goals are gone.
this morning on the scales without clothes i was 67kg. that is just fvcking unnacceptable.
back and traps
bent over bb rows
70kg * 6
70kg * 6
close grip pull downs
25kg * 6
25kg * 6
pull ups
0 * 4
0 * 4
deads
90kg * 6
90kg * 6
bb shrugs
110kg * 6
Your bent over rows look really good, 70 kg is a lot man.
Who's the girl you have training sessions with? =)
weight: 69.5kg
db shoulder press
20kg * 6
20kg * 6
20kg * 6
shoulder press machine
61kg * 4
59kg * 6
59kg * 5
db lateral raises
standing: 10kg * 8
seated: 8kg * 8
close grip pushdowns
17.5kg * 8
20kg * 8
skullcrushers
24kg * 6
20kg * 6
light cable golf swings - 1 handed
40lbs *20
heavy cable golf swings - 2handed
100lbs * 8
100lbs * 8
db one arm raise
10kg *6
45'leg press
190kg * 6
190kg * 6
190kg * 6
squats
90kg * 6
90kg * 6
110kg * 6
(sissy squats mainly)
straight leg deads
70kg * 6
70kg * 6
leg press seated
84kg * 8
84kg * 8
standing calf raises
110kg * 8
110kg * 8
seated calf raises
65kg * 10
65kg * 10
Men frequently err by talking too much. They often monopolize conversations, droning on and on about topics that bore women to tears. They think they're impressing the women when, in reality, they're depressing the women.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Left Forearm: 11inches (28cm)
Right Forearm: 11inches (28cm)
Right arm: 12.8inches (32.5cm) +1.5cm
Left arm: 11.8 inches (30cm) -1cm wtf?
Chest: 36.8inches (93.5cm) +0.5cm
Waist: 29.1inches (74cm) +1cm
Left Thigh: 19.7inches (50cm) -1cm
Right Thigh: 19.7inches (50cm) -1cm
Left Calf: 15inches (38cm) +1cm
Right Calf: 15inches (38cm) +1cm
a lot of minuses there. don't know what the fvck happened to my legs. i worked on them today at the gym; maybe they're just recovering
right arm has shot up. i have been using it a lot though - fingering my bytch, before you say anything
Lost
Master Don Juan
chest and abs today
weight: 70kg
incline db bench
22kg * 6
22kg * 6
22kg * 6
flat bb bench
60kg * 4
60kg * 3
55kg * 5
decline db bench
22kg * 6
cable leg raises
12.5kg * 15
15kg * 12
ab crunch machine
60kg * 10
60kg * 10
incline side situps with 12kg db
1set to failure
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.