TyTe`EyEs
Master Don Juan
Originally posted by Cheiradawg
What is the diffrence?
If you're working hamstings, you keep your legs straight.
They're called stiff leg deadlifts.
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Originally posted by Cheiradawg
What is the diffrence?
Hey Matt, what do you mean by pushing from your heels?Originally posted by Matt Rogers
Great post docka. Very detailed.
I find the most important part is the descent, as it is very difficult to do a good rep if your descent is screwed up.
The key things to concentrate on are:
1) Keeping your shoulders back and not letting them slump forward
2) Pushing from your heels
3) On the way down sitting back so that you are doing a sorta half squat.
Originally posted by rudygee2
Hey Matt, what do you mean by pushing from your heels?
Haha, you're probably right. I'm just paranoid about messing up my lower back.Originally posted by TyTe`EyEs
You're reading too much into this bro. Just start out with light weight. You'll get the feel for it rather quickly.
Yeah, I can understand that. Just make sure to do your warm-ups before going heavy. You'll be fine.Originally posted by rudygee2
Haha, you're probably right. I'm just paranoid about messing up my lower back.
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Cheers MattOriginally posted by Matt Rogers
Great post docka. Very detailed.
I find the most important part is the descent, as it is very difficult to do a good rep if your descent is screwed up.
The key things to concentrate on are:
1) Keeping your shoulders back and not letting them slump forward
2) Pushing from your heels
3) On the way down sitting back so that you are doing a sorta half squat.
Haha.. nice one. AgreeOriginally posted by Centaurion
deadlifts are like women, they'll hurt you everytime, but they'll make you a man.