D-Bol Diary

[Fuglydude]

Hey fugly!
Its 175 x 3 now Buddy
There are bigger guys here, just I train midday time so dont see them often.

Ive no doubt that I can lift more mate, I juust dont do the strength training - Ive been working on getting big, so tome under tension has been the focus rather than explosive power.

In a couple of weeks ill start creatine and aim at strength, we'll see some big lifts
My gym is nice and cheap -thats why im there - no sense in paying 6x as much just to be in a powerlifting gym!

Bodyfat - Ive not measured but it looks to be about the same, maybe a little more.
Ive not puffed out full of water - AI is working
Little Lethargic - lack of test.
nuts - may have shrunk a little - but im not sure if thats just paranoia on my part.

Just tamoxifen(nolvadex) as PCT - we'll see how that goes

Ah point taken with the convenience and cost factor... I`m curious though, how`s the lifting and gym culture in the UK? Like what`s the public perception of bodybuilders, powerlifters, fitness models, etc? Its quite popular in my neck of the woods, well because besides hockey and work, there`s nothing else to do haha!

Are you finding any joint pain alleviation from the dbol? Theoretically holding more water should lube up your joints` articular surfaces a bit better and reduce wear and tear. Also, have you heard of tbol? Its similar to dbol, except much cleaner and milder...Perhaps consider anavar and tbol for your next cycle.

Good to see you making gains though! Keep it up!

 

[Purefilth]

Ah point taken with the convenience and cost factor... I`m curious though, how`s the lifting and gym culture in the UK? Like what`s the public perception of bodybuilders, powerlifters, fitness models, etc? Its quite popular in my neck of the woods, well because besides hockey and work, there`s nothing else to do haha!

Are you finding any joint pain alleviation from the dbol? Theoretically holding more water should lube up your joints` articular surfaces a bit better and reduce wear and tear. Also, have you heard of tbol? Its similar to dbol, except much cleaner and milder...Perhaps consider anavar and tbol for your next cycle.

Good to see you making gains though! Keep it up!

Yeah, my elbow takes longer to start aching and recovers much faster (like within an hour). Knees seem to be better too, but thats probably more to stretching properly. Shoulder still gives me shiit off and on though, but i think thats a bone on bone thing.

Yeah, I'll have a look at tbol - I wasthinking of doing ROHM labs XXX tabs 40mg tablets (10mg dbol 10mg anadrol 10mg stazolol and 10mg androgenic agent)

and of course ill look at a test base for them.

 

[foreverAFC]

do winstrol, thats what all the pro wrestlers were taking and they were jacked

winstrol and testosterone

 

[Purefilth]

do winstrol, thats what all the pro wrestlers were taking and they were jacked

winstrol and testosterone

winstrol is a cutting steroid, nobody uses it on a bulking stack. Plus It dries otu youur joins, and seing as I have joint problems anyway- I wont be trrying that on its own.
I would take it in the XXX tab(stanzolol) since the anadrol and d-bol in the tab would counterract the joint drying.

Please do a little research before suggesting Ideas. No broscience

 

[Purefilth]

Shoulder day.
I am now pretty sure that its a rotator thats gone on my left shoulder, will get to see a doctor as soon as I can -

might be tendonitis in my left elbow - not sure, again, ill see the doctor.

hard and heavy was the order of the day, anterior delts are still swole.

Did Standing OH press 70kg x 5 not bad!

Rest day tomorrow - well deserved too, since I still have DOMs from every workout this week

 

[foreverAFC]

winstrol is a cutting steroid, nobody uses it on a bulking stack. Plus It dries otu youur joins, and seing as I have joint problems anyway- I wont be trrying that on its own.
I would take it in the XXX tab(stanzolol) since the anadrol and d-bol in the tab would counterract the joint drying.

Please do a little research before suggesting Ideas. No broscience

sorry bro i dont juice, all i know is i heard Roddy Piper talking about how he used winstrol back in the day and he looked superb, look how ripped he was in the movie They Live, i would love to look the way he did

 

[Purefilth]

Ah point taken with the convenience and cost factor... I`m curious though, how`s the lifting and gym culture in the UK? Like what`s the public perception of bodybuilders, powerlifters, fitness models, etc? Its quite popular in my neck of the woods, well because besides hockey and work, there`s nothing else to do haha!

sorry just re-read this bit

Its mostly the chest and bicep boys and cardiobunnys - there are real gyms and real lifters - just quite rare to see them out. I mean I get people watching me train in the gym and coming asking me stuff - like if im doing deadlifts:

"im new to deadlifts can you check my form for me?"

(apparantly my form is PERFECT by the way )

Honestly since putting on the mass (the noticeable amount) I get a LOT of attention from girls on a night out they touch, grab "ooh look at his biceps!!!" :crackup:

I get random passing compliments from allsorts of people, Its like they've never seen anyone who actually LIFTS. that alone is an extra inspiration for me to train harder and keep improving call me an A/W if you want, I love the attention I have fellas big as me dont hit legs as hard and wont even attempt a frontsquat (that grabs their attention too) "is it better?" "is it harder?"

"YES!! TRY IT!!!"

I'm almost 6'4" and 220Lb 13%body Fat, I eat like a caveman and lift like hercules! (AHNULD - YEEEAAAHHH)


ummm went off on my own tangent there - duno if it helps

 

[Fuglydude]

sorry just re-read this bit

Its mostly the chest and bicep boys and cardiobunnys - there are real gyms and real lifters - just quite rare to see them out. I mean I get people watching me train in the gym and coming asking me stuff - like if im doing deadlifts:

"im new to deadlifts can you check my form for me?"

(apparantly my form is PERFECT by the way )

Honestly since putting on the mass (the noticeable amount) I get a LOT of attention from girls on a night out they touch, grab "ooh look at his biceps!!!" :crackup:

I get random passing compliments from allsorts of people, Its like they've never seen anyone who actually LIFTS. that alone is an extra inspiration for me to train harder and keep improving call me an A/W if you want, I love the attention I have fellas big as me dont hit legs as hard and wont even attempt a frontsquat (that grabs their attention too) "is it better?" "is it harder?"

"YES!! TRY IT!!!"

I'm almost 6'4" and 220Lb 13%body Fat, I eat like a caveman and lift like hercules! (AHNULD - YEEEAAAHHH)


ummm went off on my own tangent there - duno if it helps

Gotcha... haha.. I remember when I felt like that many years ago.

Have you thought about stripping? I did it for 3.5 years and man the stories I have for you! Its great money too and A LOT of fun. You`re a good looking guy with a natural ability to stay lean. You`re tall with good shape... Why not make money off it?

I did it part time and averaged 10-12 k a year cash. Great side income for a job that`s super fun. Plus it gives you something to train for.

Think about it man.

 

[Purefilth]

Gotcha... haha.. I remember when I felt like that many years ago.

Have you thought about stripping? I did it for 3.5 years and man the stories I have for you! Its great money too and A LOT of fun. You`re a good looking guy with a natural ability to stay lean. You`re tall with good shape... Why not make money off it?

I did it part time and averaged 10-12 k a year cash. Great side income for a job that`s super fun. Plus it gives you something to train for.

Think about it man.

haha I could do that, I guess - just went out on town and got a looot of attention. Ignored it mostly, i couldnt be bothered to waste my evening chatting to bar sluts.

didnt take any dbol today- because i was going out on the beers and didnt particularly feel like risking shiitting out my liver

one day off may mess with the blood levels, but it sure aint the be- all and end- all of the cycle.

Also missed back day today - was so busy and then too tired and then pissed up.

 

[Stort_Brød]

Also missed back day today - was so busy and then too tired and then pissed up.

WHAAAAT that's is like the 2nd most important day not to skip right after legs man! soon this diary will be nothing but chest and biceps with maybe a lil bit of shoulders

 

[Purefilth]

WHAAAAT that's is like the 2nd most important day not to skip right after legs man! soon this diary will be nothing but chest and biceps with maybe a lil bit of shoulders

:crackup: :crackup:

Dont! I feel bad enough as it is! back day is my favorite!

Believe me - I had every intention to tear it up, but shiit just didnt go my way. I'm all over it though, skipping one workout wont lose you your gains just like doing one workout wonk give you any gainzzz

 

[Purefilth]

so StOrt Brod shamed me into dragging my sorry azz into the gym, Hangover and all Fvcking tore it up.

Deadlift
60 x 8
110 x 5
150 x 3
180 x 1NEW 1RM PR********
figured I can blast another one of those - it didnt feel so bad, but why not add some weight and see what I can do.

190kg x 1NEW 1RM PR********

that feeling of euphoria after setting the bar down GENTLY and SLOWLY - no dropping here, full rep nice and slow!
Heavy shiit - tried like fvck for a second rep but couldnt make it, so dropset
150kg x 3
110Kg x 12

396Lb (180kg) felt good

418 Lb (190kg)felt fcking awesome!


Did some rows and some toes to bar and some pullups, didnt really have the drive to continue cos of my hangover and having had nothing to eat yet but for me, the double dip on 1rm made the workout . and I still got enough of a pump from the extra bits

I am a Beast :box:

 

[Krueg]

Nice double dip on the deadlift PR. Enjoy the weekend!

 

[TheStig]

Fvck yeah man! Pretty cool to see you unleashing the power of Dbol lol. Fvck all those people that think you can take roids, sit on the couch, do nothing and still expect the gainzz..still takes hard work, maybe more than ever. That 200kg barrier isn't too far off now is it

 

[Stort_Brød]

haha good man!
are you using a belt while deadlifting? or have you still got enough core strength to manage that weight?

 

[Purefilth]

CHeers Krueg
Yeah stigg - lots of hard work goes in to this, good feeling though, euphoric, even

Naw stort - I dont use wraps or belts.

Liquid chalk, and thats it. I figure, that if my core isn't strong enough, it will need to be strengthened - using a belt is cheating IMO - its just ignoring the fact that overall - you arent actually strong enough to lift the weight you're trying to get up.

Find the weakness and make it strong, dont tie it up because it wont help it.

HUUUGE weight I can forgive the belt on, because its a safety precaution rather than a lifehack




There - Ive expressed an opinion on the internet, now all i gotta do is sit back and wait, and Ill get a fight

 

[[S]alvatore]

Deadlift
60 x 8
110 x 5
150 x 3
180 x 1NEW 1RM PR********
figured I can blast another one of those - it didnt feel so bad, but why not add some weight and see what I can do.

190kg x 1NEW 1RM PR********

I am a Beast :box:

http://www.youtube.com/watch?v=5sab9V14tEU

Find the weakness and make it strong, dont tie it up because it wont help it.

A chain is only as strong as it's weakest link.

 

[Stort_Brød]

Ive expressed an opinion on the internet

YOU WANT A FIGHT BRAH!!! FVCKEN RUN AT ME!!!! C'MON WHAT YA GOT BOYYY

haha... I'm not using a belt yet, saw some bloke who was pretty ripped using one on 80kg was like :crackup: LIGHTWEIGHT BABAY then go over and warm up on 90kg lol. but the only reason I use straps is because of previous injuries and plates and pins from accident so I got to look after them if I want to be able to do every day tasks in the future lol.

haha I would love to see the faces on the staff and just general people if I used chalk in my gym they would spaz out and probably kick me out haha.

 

[Purefilth]

http://www.youtube.com/watch?v=5sab9V14tEU





A chain is only as strong as it's weakest link.

thats one of my favorite tunes right there man - Its on my playlist, realtalk

 

[Purefilth]

Chest Day

love it when chest day falls on a monday

Dips for a warmup

Bench We have a spotter, so its all about 1rm and forced reps

60 x 12
100 x 10
130 x 1
140 x 1(Definitely all me this time - PR**** last time i did it was on creatine, and I think my spotter helped it a bit - definitely all me this time )
120 x 3
120 x 3
110 x 5
100 x 6
90 x 8
close grip 60 x 12

Fly incline and decline

Dips, pullups and pushups
tricep work
pecdeck
Outta there.