Colossus
Master Don Juan
- Joined
- Jan 22, 2005
- Messages
- 3,505
- Reaction score
- 547
Lower, mon.
Power Squats
worked up to 700x3/5
Deadlifts
worked up to 455x2
Pulls felt good but I felt it best to stop there. Figured I'd stop while I was ahead and pulling w/o pain.
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Upper, today
OHP
95x10
135x10
185x5
205x3
225x3
245x2,2,2
These werent strict.
Close-grip bench w/ fatgrips
135x10
225x5
285x5,5,5
DB french press
75x20
100x15
120x10
Wide grip chins
bw x 10
+45 x 6,5,5,4,4
Lat pulls
8 sets heavy
Power Squats
worked up to 700x3/5
Deadlifts
worked up to 455x2
Pulls felt good but I felt it best to stop there. Figured I'd stop while I was ahead and pulling w/o pain.
---------------------------
Upper, today
OHP
95x10
135x10
185x5
205x3
225x3
245x2,2,2
These werent strict.
Close-grip bench w/ fatgrips
135x10
225x5
285x5,5,5
DB french press
75x20
100x15
120x10
Wide grip chins
bw x 10
+45 x 6,5,5,4,4
Lat pulls
8 sets heavy