Colossus
Master Don Juan
- Joined
- Jan 22, 2005
- Messages
- 3,505
- Reaction score
- 547
Lol thanks man. I dont think the drop in weight will affect my DL at all...it's not deadlifting that will affect it the most! Right now I'm trying to come up with a game plan for the next couple months. Working 12's and belonging to a gym that closes at 2 pm on the weekends is not conducive to progress.
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Bench work
135x15
225x5
275x5
295x3
315x3
345x2
365x2
385x1
Machine flyes
4 sets
Pulldowns
10 sets
Triceps work
8 sets
-------------------
Squat work
BW squats x a bunch
135x10,10
225x5
275x5,5
315x5
365x5
405x3,3
415x2
Leg press
Light weight for 20 reps, 3 sets
GHRs
6 sets max reps
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Pulling
Rack pulls, below knees
Worked up to 500 x 3. Nothing huge here as my low back has been in spasms from squatting. Something about axial loading just p!sses my lower back off.
Chins
5 sets
Calves
8 sets
GHRs
5 sets max reps
Due to the hurricane, work, and other life stuff I've had to do a few pumper workouts at home in lieu of actually lifting weight. I'll do like 10 sets of chins with different grips, BW squats to try and loosen up my hips, and my rowing machine for 20 mins. It's boring and I'm not a big fan of lifting at home, but at least I used my muscle in some way.
My weight is around 231 in the AM.
---------------------------------
Bench work
135x15
225x5
275x5
295x3
315x3
345x2
365x2
385x1
Machine flyes
4 sets
Pulldowns
10 sets
Triceps work
8 sets
-------------------
Squat work
BW squats x a bunch
135x10,10
225x5
275x5,5
315x5
365x5
405x3,3
415x2
Leg press
Light weight for 20 reps, 3 sets
GHRs
6 sets max reps
------------
Pulling
Rack pulls, below knees
Worked up to 500 x 3. Nothing huge here as my low back has been in spasms from squatting. Something about axial loading just p!sses my lower back off.
Chins
5 sets
Calves
8 sets
GHRs
5 sets max reps
Due to the hurricane, work, and other life stuff I've had to do a few pumper workouts at home in lieu of actually lifting weight. I'll do like 10 sets of chins with different grips, BW squats to try and loosen up my hips, and my rowing machine for 20 mins. It's boring and I'm not a big fan of lifting at home, but at least I used my muscle in some way.
My weight is around 231 in the AM.