coffee and bulking

[RaWBLooD]

Originally posted by Jay-X
this winter, when i weighed 130 and i used to eat around 100 g of proteins a day, it didn't work at all... now i'm 150 lbs and i don't seem to grow, even though i eat around 130 g of proteins a day, so your prot intake looks pretty low

what your overall calories are, and your training and lifting habits are, i dont know.

but if you are not growing at all, who are you to say what is right and what isnt

 

[Jay-X]

Originally posted by RaWBLooD
what your overall calories are, and your training and lifting habits are, i dont know.

but if you are not growing at all, who are you to say what is right and what isnt

i didn't state anything... i didn't say what's right and what's wrong... i just said that to me your intake looks low, since it didn't and doesn't work for me...

 

[RaWBLooD]

Originally posted by Jay-X
i didn't state anything... i didn't say what's right and what's wrong... i just said that to me your intake looks low, since it didn't and doesn't work for me...

You dont know that it is the protein that is disabling you, and if youve had this problem and still have it, it is time to look into everything from your training to your eating and even your rest, to fix it, And i would love to help you if you are willing to take the initiative.

 

[Jay-X]

Originally posted by RaWBLooD
You dont know that it is the protein that is disabling you, and if youve had this problem and still have it, it is time to look into everything from your training to your eating and even your rest, to fix it, And i would love to help you if you are willing to take the initiative.

i'd really appreciate if you (and others, if they wish) gave me your opinion... ask me what i should exactly tell you and i'll give you all of my stats and my routine

 

[RaWBLooD]

Originally posted by Jay-X
i'd really appreciate if you (and others, if they wish) gave me your opinion... ask me what i should exactly tell you and i'll give you all of my stats and my routine

what do you eat exactly in a day, describe the food not the calories, personally id rather counter-reference that myself to find the calories you are eating, except packaged stuff u can list calories for that, like it says on pacakges of ham or sometimes chicken.

when do u eat it,

give up to the minute details on your workout nutrition
ie "i drink a shake 20 minutes into my workout and another right after"
or "i eat oatmeal 30-20 minutes before my workout then i sip on a gatorade mix of about scoops of the powdered gatorade, and finish off my workout with a shake (this brand of protein, and this is the amount of protein carbs etc)"

tell us about off days.

do you follow your eating habits to a t, or do u mis 6 hours of eating somtimes?


etc.....
oh and make a new thread.