Breakfast

[shagnscoob]

have you seriously been kicked out of a buffet?

 

[blinkwatt]

and you had the rest of the diet nailed down too? olive oil? fish oil? fats? carbs?

Why does everyone think carbs are necessary to grow? I have never focused on a carb intake EVER! The time I watch my carbs is after 3-5PM,I don't want anymore bodyfat then I already have. Olive and fish oil aren't necessary to grow. I still hold strong that 2x your bodyweight in protein is overkill.

 

[shaunuk]

Why does everyone think carbs are necessary to grow? I have never focused on a carb intake EVER! The time I watch my carbs is after 3-5PM,I don't want anymore bodyfat then I already have. Olive and fish oil aren't necessary to grow. I still hold strong that 2x your bodyweight in protein is overkill.

Well, I think the main deal is, you need some form of fuel to grow optimally, i.e. either carbs or fat. Otherwise, your body will start using the protein you eat for fuel, and that will mean less protein is available for muscle growth and repair.. Do you agree mate?

-shaun