Hello Friend,

If this is your first visit to SoSuave, I would advise you to START HERE.

It will be the most efficient use of your time.

And you will learn everything you need to know to become a huge success with women.

Thank you for visiting and have a great day!

Breakfast

S

shagnscoob

Senior Don Juan
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have you seriously been kicked out of a buffet?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

B

blinkwatt

Master Don Juan
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mrRuckus said:
and you had the rest of the diet nailed down too? olive oil? fish oil? fats? carbs?

Why does everyone think carbs are necessary to grow? I have never focused on a carb intake EVER! The time I watch my carbs is after 3-5PM,I don't want anymore bodyfat then I already have. Olive and fish oil aren't necessary to grow. I still hold strong that 2x your bodyweight in protein is overkill.
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S

shaunuk

Master Don Juan
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Why does everyone think carbs are necessary to grow? I have never focused on a carb intake EVER! The time I watch my carbs is after 3-5PM,I don't want anymore bodyfat then I already have. Olive and fish oil aren't necessary to grow. I still hold strong that 2x your bodyweight in protein is overkill.
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Well, I think the main deal is, you need some form of fuel to grow optimally, i.e. either carbs or fat. Otherwise, your body will start using the protein you eat for fuel, and that will mean less protein is available for muscle growth and repair..:) Do you agree mate?

-shaun
 
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