The best martial art?
They all have their strengths and weaknesses.
The most practical?
Boxing, muay thai, brazilian jui jitsu, sambo, judo, and wrestling (does wrestling count?).
Careful about jumping into striking arts (boxing and muay thai), because repeated punching motions can be rough on your joints. When I first started boxing, it wasn't so much my hands (I've got really tough hands now that I mention it) and wrists were hurting, but my lifting program coupled with boxing (mostly hooks) and other intramural sports that required a throwing motion put a tremendous amount of strain on my rotator cuffs, specifically the left one.
Of course, it doesn't help that I'm primarily left handed but learned how to box orthodox, but hey.
They all have their strengths and weaknesses.
The most practical?
Boxing, muay thai, brazilian jui jitsu, sambo, judo, and wrestling (does wrestling count?).
Careful about jumping into striking arts (boxing and muay thai), because repeated punching motions can be rough on your joints. When I first started boxing, it wasn't so much my hands (I've got really tough hands now that I mention it) and wrists were hurting, but my lifting program coupled with boxing (mostly hooks) and other intramural sports that required a throwing motion put a tremendous amount of strain on my rotator cuffs, specifically the left one.
Of course, it doesn't help that I'm primarily left handed but learned how to box orthodox, but hey.