BBing Routine - Something Different To Try

[Throttle]

1. Squat 3 x 5
2. Overhead press 3 x 5
3. Power clean 5 x 3
4. Weighted dips 3 x 5
5. Weighted decline situps 3 x 5

The whole thing with warm ups, rest periods, etc took me 2 hours. I do take long rest periods though, up to 4 minutes for stuff like heavy squats.

hell i typically work out something like that but with 2x5s (one less set) BUT i'm warming up like this:

http://www.ironaddicts.com/Warm-ups.html

for the squats & deads in particular, it takes a very long time to work up to workset weight.

i agree with whoever said you're fine as long as you're not actually hungry while still working out (d&b did i just agree with you again?)

 

[Throttle]

so to clarify, MM, are you including warmups in those sets or are they separate?

 

[Mad Manic]

so to clarify, MM, are you including warmups in those sets or are they separate?

Seperate

MM

 

[Mad Manic]

Alright, I'm chewing my way into this workout. Just read it over again and I don't see any deadlifts scheduled at all.

There a reason for neglecting it?

I'm probably going to avoid heavy deadlifts for another month or so, so it's not much of a concern to me, yet I'd like to know the logic behind it.

Because there's stiff-leg deadlifts in there already. Try them off a 2 plate per foot platform for greater ROM and stretch on hamstrings.

MM