Any tips to get over an ex? (My first gf, first time sex both of us)

Happy_Camper

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Hey everyone, any tips on how to put away thoughts when she comes to your mind? Stuff like You remember exactly one year ago what happened, what you wore and what you did with her that day or you look at something when you're out and it reminds you of her for example if she lives in an area called "North York" and you're at a restaurant and it says they have a location at North york and it reminds you of her.

She was also liking someone else and dating this guy i knew right after (2 days when i broke up with her), but they live together for 6 months in the same house.

I don't want to purposely think about her, and sometimes thoughts just come in. Are there any mental exercises or how to get thoughts out of my head when they come? (e.g. mentally grab them and throw them on ground)

She was also my first serious girlfriend, both of us had sex for first time, and we went out for about 9 months. And it's been about 4 months now since we broke up. When I try to talk to her she is awkward and when i email her she won't respond and also if i talk to her on msn she will block me, but then unblock later.

Advice is greatly appreciated, thanks guys means a lot to me.
 

KontrollerX

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"if i talk to her on msn she will block me, but then unblock later."

She does this because she likes the attention.

She's happy with her current boyfriend which is why she doesn't talk to you and why she blocks you but she always inevitably unblocks you later because she enjoys the idea that there is a man out there that is so obsessively in love with her that he just can't stop thinking about her and contacting her even though she majorly screwed you over.

So stop that messaging bullsh!t right this instant.

Everytime you do it you are validating her worth as a woman as well her already bloated ego.

Everytime you do this she likely feels so good from the ego boost and also assured of her decision that dropping you was the right thing to do that she probably goes and hops right on her new man's c0ck and rewards him with incredible sex for being a real man and not a doormat like you are making yourself into by continuing to contact her.

So think about that the next time you get that urge to send an IM and if you really want to actually help her be even more passionate for her new boyfriend which you do each time you contact her.

Also another thing you can do to quickly disgust yourself with her and help your brain immediately remove thoughts of her from your head is go watch some of your favorite porn vids where a guy is doing some chick from behind and they don't show the porn chick's face in the doggystyle scene but yeah the porn chick should have the same hair color and build as your girl.

Now watch that and imagine thats the other guy making her scream, howl and moan like that and his balls are slapping against her ass a million miles an hour.

If that still doesn't disgust you with her and if it doesn't immediately shut down thoughts of your ex once they enter into your mind and infact you actually start to imagine yourself in the porn guys place you are farther gone and farther AFC than we initially thought.

Still there's one last plan that can help you which probably makes the most sense out of all of them.

Its the poster Bible Belt's solution to oneitis.

Go have sex with 10 other women.

Doesn't matter how long it takes you to accomplish this, just work towards it as a goal and probably midway through you'll forget all about the ex or at least remember her in such a way that you are free of the emotional torment that oneitis brings since you will no longer have oneitis even if she still manages to stick around in your head as a memory.
 

jayhood

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There are two things you can do

1- focus on the aspect if your life
2- go talk to other girls

The first one is the hardest to do, but the most effective. The second one is the easiest. You have what it's called oneitis. I'm also suffering from the same thing to at this moment. But here is what's working for me at this moment

1- I'm convincing myself that the next girl I meet will be 10 times better.
2- there is nothing special about the FEELING that I have for my oneitis. The same way I feel for her, I can also feel for someone else.
3- I value my pride/ego/manhood over the FEELING that I have for her. Thus, i will not crawl back or look for SIGN that she still likes me.

Stop trying to contact her. Severed any type of communication. make her also knows that you also can find somebody else better.
 

Happy_Camper

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hey guys great advice! keep in coming!

Im not really trying to contact her anymore, i just want to forget about her and move on but unfortunately thoughts of her come into my mind when i don't want them too. I think about "what i should've done, what I did wrong, what I regret, If i only did this, I didn't cherish what I had, took her for granted, didn't appreciate what she did for me, ***** at her, didn't listen to her, didn't understand her, didn't respect her etc."

Again, also when i see things they remind me of her, like when I go out, I see things not really that related to her the object somehow ties to her like classical conditioning (i think that's what it's called)
 

KontrollerX

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"I think about "what i should've done, what I did wrong, what I regret, If i only did this, I didn't cherish what I had, took her for granted, didn't appreciate what she did for me, ***** at her, didn't listen to her, didn't understand her, didn't respect her etc."

Sometimes this sort of thing is the result of thoughts planted in your head by the ex as many guys beg for a reason for the breakup to the point the ex will manufacture reasons designed to hurt you the most or have you questioning yourself and stalling your progress at moving on in so doing since you're stuck in a guilt loop going round and round seemingly forever.

Even if the reasons to you seem legitimate looking back on things you've got to remember the ex is out to hurt you as women have such an entitlement mentality about them these days that the reason for their trying to hurt you so much is a kind of pay back for you having wasted their oh so precious time.

In their head their saying he was supposed to be my boyfriend for as long as I wanted but ooh he just makes me so angry dissapointed me in so many ways and now I'm even angrier thinking about everything and how I could have been with a better guy all that time!

Arrogant deluded b!tches for sure but thats how they think.

And even if these thoughts are all your own without any help on her part of trumping up your supposed wrongs and slights of her during the relationship its a normal function of grief to do this but I do think its worse when a young AFC just climbing off the sh!t pile towards the journey to become a DJ gets mindgamed by a vengeful woman like this to feel even worse than he already does.

That sh!ts just not right but regardless of whether that happened or this internal conflict is just a result of your normal grieving process the way to avoid it in the future with other chicks is you becoming ever more self aware of not only yourself but how you will conduct yourself in future relationships ie what in your opinion constitutes giving enough love, affection, and time to your girl and sticking to that so you have a center point to go on.

And sure you can get a girl's input during the relationship of what you are doing right based on her actions towards you over certain things.

The better reaction the more you do that certain thing but also scale it back when and if her reaction becomes muted to it over time.

You have to always keep them wanting more but in anycase the reason I want you to create a center point or rather a certain amount of all those good relationship things that you think a girl would expect is because then you have your own idea of what to go on and this becomes a part of your frame for the relationship, this becomes your entire expression of your love and affection for the girl and time spent with her etc that you judge to be a reasonable or very good amount of positive relationship strengthening behavior.

You then take your idea and use it in your relationship being careful and paying attention to do enough of what you decided your relationship needs to survive and if it still fails even then and the girl turns on you then you will never resort to beating yourself up over any relationship's failing ever again even if the girl tries to say you did this that and the other thing wrong because you will know in your own mind that you gave the girl a balanced and fair amount of everything and she still wasn't satisfied.

You can walk away then with your head up high knowing it is your girl who is in the wrong and selfish and sure if on hindsight you discover or think for yourself that you made a lot of mistakes or a mistake here or there you can simply adjust your program for your next relationship until you get it right.

When you have a frame or guideline to stay within it keeps you from the guilt trip trap that women as well your normal grieving process try and pull on you.
 

Happy_Camper

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KontrollerX said:
"I think about "what i should've done, what I did wrong, what I regret, If i only did this, I didn't cherish what I had, took her for granted, didn't appreciate what she did for me, ***** at her, didn't listen to her, didn't understand her, didn't respect her etc."

Sometimes this sort of thing is the result of thoughts planted in your head by the ex as many guys beg for a reason for the breakup to the point the ex will manufacture reasons designed to hurt you the most or have you questioning yourself and stalling your progress at moving on in so doing since you're stuck in a guilt loop going round and round seemingly forever.

Even if the reasons to you seem legitimate looking back on things you've got to remember the ex is out to hurt you as women have such an entitlement mentality about them these days that the reason for their trying to hurt you so much is a kind of pay back for you having wasted their oh so precious time.

In their head their saying he was supposed to be my boyfriend for as long as I wanted but ooh he just makes me so angry dissapointed me in so many ways and now I'm even angrier thinking about everything and how I could have been with a better guy all that time!

Arrogant deluded b!tches for sure but thats how they think.

And even if these thoughts are all your own without any help on her part of trumping up your supposed wrongs and slights of her during the relationship its a normal function of grief to do this but I do think its worse when a young AFC just climbing off the sh!t pile towards the journey to become a DJ gets mindgamed by a vengeful woman like this to feel even worse than he already does.

That sh!ts just not right but regardless of whether that happened or this internal conflict is just a result of your normal grieving process the way to avoid it in the future with other chicks is you becoming ever more self aware of not only yourself but how you will conduct yourself in future relationships ie what in your opinion constitutes giving enough love, affection, and time to your girl and sticking to that so you have a center point to go on.

And sure you can get a girl's input during the relationship of what you are doing right based on her actions towards you over certain things.

The better reaction the more you do that certain thing but also scale it back when and if her reaction becomes muted to it over time.

You have to always keep them wanting more but in anycase the reason I want you to create a center point or rather a certain amount of all those good relationship things that you think a girl would expect is because then you have your own idea of what to go on and this becomes a part of your frame for the relationship, this becomes your entire expression of your love and affection for the girl and time spent with her etc that you judge to be a reasonable or very good amount of positive relationship strengthening behavior.

You then take your idea and use it in your relationship being careful and paying attention to do enough of what you decided your relationship needs to survive and if it still fails even then and the girl turns on you then you will never resort to beating yourself up over any relationship's failing ever again even if the girl tries to say you did this that and the other thing wrong because you will know in your own mind that you gave the girl a balanced and fair amount of everything and she still wasn't satisfied.

You can walk away then with your head up high knowing it is your girl who is in the wrong and selfish and sure if on hindsight you discover or think for yourself that you made a lot of mistakes or a mistake here or there you can simply adjust your program for your next relationship until you get it right.

When you have a frame or guideline to stay within it keeps you from the guilt trip trap that women as well your normal grieving process try and pull on you.
omg thanks for putting all your time and effort and thought for helping me out and making me feel better, If you lived in Toronto, Ill definately invite you over for a beer or something to repay you back man haha.

Can you also link me to the bible_belt's oneitis thread you were talking about? I tried searching for it, and under his name and i couldn't find it sorry.

If you have more info im here to listen and read because the stuff you write about is a great read, let me know if you got more suggestions cause ive been with her for 9 months and im still grieving and it's been 4 months since we broke up and i don't like to be like this.

thanks so much man
 

Bigdada

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Dante420 said:
Meet new girls.

Best cure next to medical marijuana.
eh, Medical? why just medical?

I smoke AT LEAST one spilff a day to keep the evil away...cuz I'm a Billy Boyo da boss Deejea (lol, old Jamaican song)
 

KontrollerX

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"Can you also link me to the bible_belt's oneitis thread you were talking about? I tried searching for it, and under his name and i couldn't find it sorry."

Oh he doesn't have a thread on oneitis.

He just made a response post to another topic once upon a time where he told a guy going through oneitis that the best way in his opinion to get over it is to go and fvck 10 other women.

"If you have more info im here to listen and read because the stuff you write about is a great read, let me know if you got more suggestions cause ive been with her for 9 months and im still grieving and it's been 4 months since we broke up and i don't like to be like this."

The poster The_Bat has or had a signature once where he's quoting Aristotle.

In the quote Aristotle said something to the effect that a man acquires a particular nature by doing a particular thing repeatedly.

And what have you been doing repeatedly?

Why grieving of course!

You are now a griever.

See though the reason Bible Belts bang 10 other chicks solution works as well other solutions for getting over oneitis works because almost all the solutions have you doing a particular thing over and over again until you are that kind of guy.

So say you went and screwed 10 other women.

You'd then be a player or a pimp in society's mind or a stud whichever term you prefer.

The point being that whatever you do, your repetition of that particular thing gradually takes you away from being a griever into that new particular thing.

So again you'll go from griever to player gradually if you go and bone 10 other women and you'll hardly realize the transition.

One day you'll wake up and realize you no longer have any pain over the old relationship.

One of my motivational speaker heroes in addition to Tony Robbins is W. Mitchell a guy that was burned up in a motorcycle accident, had loads of reconstructive surgery and was later injured in an airplane accident that paralyzed him from the waste down.

Did he wallow in grief and self pity forever over what happened to him?

Not at all.

He decided he would become the man that would never be defeated or at least one of many men that have lived on this earth who have decided the same thing when life tests them to incredible levels.

One of Mitchell's best quotes is...

"Its not what happens to you, its what you do about it".

So the break up happened to you.

Now what will you do about it?

Continue to grieve for the rest of your life or try a different approach?

Try maybe working towards some kind of inspiring goal be it banging 10 other chicks or maybe even something else like maybe a fitness goal such as body building??

Anything is a more productive use of your time than this grief and if you think about it you'll probably agree.

So start working towards a new goal, start your new approach.

Certainly the grief may follow you at first but remember its both time and action that eliminates it.

Work towards your new goal.
 

Happy_Camper

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KontrollerX said:
"Can you also link me to the bible_belt's oneitis thread you were talking about? I tried searching for it, and under his name and i couldn't find it sorry."

Oh he doesn't have a thread on oneitis.

He just made a response post to another topic once upon a time where he told a guy going through oneitis that the best way in his opinion to get over it is to go and fvck 10 other women.

"If you have more info im here to listen and read because the stuff you write about is a great read, let me know if you got more suggestions cause ive been with her for 9 months and im still grieving and it's been 4 months since we broke up and i don't like to be like this."

The poster The_Bat has or had a signature once where he's quoting Aristotle.

In the quote Aristotle said something to the effect that a man acquires a particular nature by doing a particular thing repeatedly.

And what have you been doing repeatedly?

Why grieving of course!

You are now a griever.

See though the reason Bible Belts bang 10 other chicks solution works as well other solutions for getting over oneitis works because almost all the solutions have you doing a particular thing over and over again until you are that kind of guy.

So say you went and screwed 10 other women.

You'd then be a player or a pimp in society's mind or a stud whichever term you prefer.

The point being that whatever you do, your repetition of that particular thing gradually takes you away from being a griever into that new particular thing.

So again you'll go from griever to player gradually if you go and bone 10 other women and you'll hardly realize the transition.

One day you'll wake up and realize you no longer have any pain over the old relationship.

One of my motivational speaker heroes in addition to Tony Robbins is W. Mitchell a guy that was burned up in a motorcycle accident, had loads of reconstructive surgery and was later injured in an airplane accident that paralyzed him from the waste down.

Did he wallow in grief and self pity forever over what happened to him?

Not at all.

He decided he would become the man that would never be defeated or at least one of many men that have lived on this earth who have decided the same thing when life tests them to incredible levels.

One of Mitchell's best quotes is...

"Its not what happens to you, its what you do about it".

So the break up happened to you.

Now what will you do about it?

Continue to grieve for the rest of your life or try a different approach?

Try maybe working towards some kind of inspiring goal be it banging 10 other chicks or maybe even something else like maybe a fitness goal such as body building??

Anything is a more productive use of your time than this grief and if you think about it you'll probably agree.

So start working towards a new goal, start your new approach.

Certainly the grief may follow you at first but remember its both time and action that eliminates it.

Work towards your new goal.
hey that was great hehe, i liked how you used that quote cause you are right about that for sure and its really inspirational words.

However I want to let you know my situation, im 22 and in university. During the time when my ex broke up with me, the semester that happened I took 2 online courses and so I was never at school and so I wasn't very social or met anyone new particular girls in general. My exams are this week and I will be taking 4 summer courses starting May 4th.

My point being is that I will definately go out and meet new girls, one step at a time before sleeping with them like you said. However, the time being until May 4th I won't be really able to meet new girls yet at this time.

What should I do in the meantime besides study for my exams? Also how do i get her thoughts to go away at this time?

One of my buddies told me an excercise that goes like this: When the thought comes in your mind, acknowledge it like a person for example,

I think about her one year ago and i did this, i wore this, and i ate this with her.

I would then picture that thought as a person, acknowledge him/her and then say bye and walk by or brush that person aside.

If the thought comes in again, I would then acknowledge again, but this time i would have to be annoyed and be more coarse to this "person" and say I'm busy go away.

The third time It would be "I'm annoyed, and I don't want to talk to this "person" So i just let it in my head and go by without acknowledging him/her.

My friend said, if you want to make something less valuable, make it abundant. So by assuming these thoughts come in all the time, she is abundant and here everytime so her value shouldn't be as high as I thought.

These are the excercises im talking about and if you suggestions like these mind twists I'm also interested in hearing as well :yes:
 

Hughman

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Cut all contact with her. Do something to push your dopamine and testosterone up (ie sport, the harder and more 'adrelanine-filled', the better, and, socialise, not just with women, but guys as well - I'd imagine you've neglected them the past year).
 

DJDamage

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KontrollerX said:
Everytime you do this she likely feels so good from the ego boost and also assured of her decision that dropping you was the right thing to do that she probably goes and hops right on her new man's c0ck and rewards him with incredible sex for being a real man and not a doormat like you are making yourself into by continuing to contact her.
Aman brother.

You are nothing but an ego booster to a woman after she dumps your ass.
 

Boyfriend

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hey buddy, i know how u feel. and i'll bet that a large part of you still wants her back, and another part of you doesnt because of the injustice you feel. Here's my tip for you. There is no method to get your mind off a chic that you loved and she dumped you. The only thing that can help you is time, and if you want your revenge then you MUST ignore her. Trust me it works. when she calls you, hang up. When e-mails you dont respond. just MOVE ON. give it a month, i hope to get a report back.
 

axxo

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write everything down on papers.. how you feel towards her.. after some pages, you will get better... and go **** ten other women.. hire some prostitutes if you can.. lol.. and then be ****ing financially successful (all your exes are afraid that they miss a great catch in life).
 

horaholic

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What more do you need? Everything there is to know, has already been posted. Theres no magic pill, that will make everything ok, I'll tell you that.
 
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