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Adone's Journal

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Adone

Master Don Juan
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May 21th Workout

Military Presses: 101lbs x 6; 101lbs x 6; 101lbs x 6;
 
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Adone

Master Don Juan
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May 23th Workout

Squats: 143lbs x 6; 154lbs x 6; 154lbs x 6;
 
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Adone

Master Don Juan
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Thursday morning, I fell off my bike while I was going 40mph downhill on a non-regular street (there were little rocks and stones everywhere, little cunes and stuff like that). I flyed for 80 feet and I rolled in the ground for another 40 feet... Incredibly, I didn't break any bones!

However, I have cuts all over my body and my left forearm hurts too much (also my left knee hit the ground pretty hard). I didn't go to the doctor, but I guess I won't be lifting for at least another 2 weeks.
 
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