AAAgent's training journal
- Thread starter AAAgent
- Start date
135lbsx6
185lbsx6
215lbsx1
205lbsx2
185lbsx3
135lbsx6
pullups w/50lbs
5
4,1
5
6xbw
6xbw
barbell curls
75lbsx6
85lbsx6
90lbsx6
65lbsx6
seated row machine
145lbsx6
185lbsx6
205lbsx3,185lbsx3
125lbsx6
125lbsx6
standing calf raises
170lbsx8x3
130lbsx8
dumbbell curls (slow)
35lbsx6x3
25lbsx6
135lbsx10
185lbsx6
255lbsx6
305lbsx2
Dumb bell shoulder press
55lbsx8
60lbsx6
60lbsx7
shrugs trap bar
185lbsx8
205lbsx8
225lbsx8
lateral shoulder machine
Put back on my weight and comfortably and consistently holding 179lbs as my standing weight.
flat barbell bench
135x5
185x5
215x4
205x1
185x5
135x5
Dumb bell flys
70lbsx5
70lbsx5
70lbsx5
50lbsx5
45lbsx5
Tricep pull downs
70lbsx5
85lbsx5
100lbsx5
85lbsx5
70lbsx5
Hanging leg raises
22.5lbsx5
22.5lbsx5
22.5lbsx5
15lbsx5
bwx5
One arm over head tricep curl (each arm)
22.5lbsx5
30lbsx5
35lbsx5
25lbsx5
22.5lbsx5
Box Jumps (every single time i do box jumps, someone always comes over to talk to me about it)
Standing
5x40 inches
5x42 inches
5x44 inches
1 step
5x46inches
Standing
5x40 inches w/10lb medicine ball
Deadlift
155lbsx5
245lbsx5
335lbsx1
245lbsx5
155lbsx5
barbell shoulder press
115lbsx5
135lbsx5
120lbsx5
115lbsx5
65lbsx5
bent over dumb bell back flys
25lbsx5x5
behind the back latt pull downs
60lbsx5
70lbsx5
80lbsx5
70lbsx5
60lbsx5
Shrugs
Swim
You essentially upped your VALUE in her eyes by showing her that, if she wants you, she has to at times do things that you like to do. You are SOMETHING after all. You are NOT FREE. If she wants to hang with you, it's going to cost her something — time, effort, money.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Squats
135lbsx5
185lbsx5
215lbsx5
185lbsx5
135lbsx5
Pullups
55lbsx5x3
40lbsx5
30lbsx5
Barbell bicep curls
65lbsx5
85lbsx5
100lbsx5
85lbsx5
65lbsx5
T bar Row
70lbsx5
115lbsx5
160lbsx5
115lbsx5
70lbsx5
Leveraged Latt Pulldown
140lbsx5
230lbsx5
320lbsx5
230lbsx5
140lbsx5
Calf raises
150lbsx5
170lbsx5
190lbsx5
170lbsx5
150lbsx5
Dumb bell curls
40lbsx5
45lbsx5
50lbsx5
35lbsx5
30lbsx5
hamstring curls
two other machines with inner and outter thigh exercises
135lbsx5
185lbsx5
215lbsx4
205lbsx1
185lbsx5
135lbsx5
dumb bell flys
70lbsx5x3
50lbsx5x2
tricep cable pull downs
70lbsx5
85lbsx5
100lbsx5
85lbsx5
70lbsx5
Hanging leg raises
22.5lbsx5x3
15lbsx5x3
One arm dumb bell tricep raises
22.5lbsx5
25lbsx5
30lbsx5
25lbsx5
22.5lbsx5
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
179lbs
My current max lifts:
Deadlifts
345lbsx1
Squats
225lbsx3x1
Bench
215lbsx1
Total weight of lifts:
785lbs
--
This is probably closer to 800lbs-820 but I haven't tried a max squat or heavy bench in over a month. The goal is to get to 900lbs.
Do not be too easy. If you are too easy to get, she will not want you. If you are too easy to keep, she will lose interest in you. If you are too easy to control, she will not respect you.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Hit the gym Monday after the break so I cut back a few lbs from my previous session to work my way back up.
Squats
205lbsx4
195lbsx5
195lbsx3
Bench
165lbsx5x3
Bent over rows
150lbsx5x3
--
Yesterday
squats
205lbsx5x5 (I wasn't thinking and thought i was lifting 195lbs but by the 3rd set, I realized it was 205lbs. I just powered through and finished it)
Standing Military press
95lbsx5x5
Deadlifts
295lbsx5x1
