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Nike free's are good shoe's for training. good choice!donjuanjovi said:Because running shoes provide a ton of protection against a 45lb plate falling on your toes.
If I'm at home I'll train barefoot. If I'm at the gym, it's Nike Free's.
I don't agree with the 'don't use straps' point. If your grip is the only thing holding you back from higher poundage, than strap away.