Workout A
3x3 Squat
legs-curls, presses, Extensions
3x3 Bench
Chest- Dips (Arnold says so!! ),Incline, decline, cable crossover
Workout B
3x3 Deads
Hyperextension
3x3 Pullups
Lat Pulldowns, BB rows
abs
alternating workouts monday wednesday friday
I'm gonna stay off isolation for a bit
Did...