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Oh and thanks for the links Stallion

Ok so I've decided what I will do. Stick with my above routine for a couple more weeks until I get through the DOMS. Then I will change to a 3 day split slightly modified Rippetoe. Drop most arm exercises as Dead should do forearm, Pullups hit the biceps and Bench hits the tris etc, until I...

Thanks for the replies guys I appreciate what MM mentioned about working each muscle group twice a week to cause more stimulus for growth so I will try to build that in to my workout. What are "BB SLDL"? What would you suggest is a good calves excercise? I Just normally do calve raises on...

Ok heres one that must rank high up on this list: Me and my oneitus are hanging out in her room just chatting and listening to music. Im lying on her bed with my eyes closed and shes doing something on her laptop. Suddenly she jumps on top of me and lies down on top of me! Full body contact...

Hi everyone, this is my first post. I intend to gather some info and then at some point will start a workout journal. I've read through a lot of the site and the forums this past year. Also gone through a lot of the vault. So some info about me first: I am a 20 year old university student...