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I don't usually use internet dating sites for hitting on girls but due to the lack of girls in my life at the moment, I feel it's better to give it a try then do nothing I guess. So straight to the point, I know that women get loads of messaging from guys on these kind of sites. There are the...

Cheers mate I'll give it a go and see how it's goes

Ok, here's my sitiuation. I just found a girl i like on website called meet me. The problem however is that she seems quite popular and therefore i assume she gets lots of messages of guys already. Therefore, i get the impression a generic opening like "Hey, how you doing?" wont get a...

Can Visualization be an effective tool in gaining confidence? My mate who i was discussing this with seems certain it can but i wasn't so convinced. However, i wont knock it until i've tried it and so decided to give it a try for a week or so and see what happens. Before i do this though...

Think i'll just stick with my good old tried and tested routine. May throw in some other exercises like Dragon flag every so often. Cheers for the advice P.S. Haha, i do say "fancy" abit to much, oh well :D

http://www.youtube.com/watch?v=kKs7sOX144I Actual if your wondering about the Drawbridge exercise, just follow the link.

Anyone know any good Ab exercises? Routine Upper abs - Ab rollouts and Lalanne push ups Lower abs - Hang legs raises Obliques - Drawbridge I've been following this routine for a good two months now so fancy trying some new exercises. If your wondering what the Drawbridge exercise...

Another update and i'm sure everyone already knows this but just incase you don't Bodyweight exercises (One arm press-ups, pull-ups, etc) = Amazing strenght gains, little mass gains Free weight exercises = depends on the weight you use but can be brilliant for mass gains So which one...

Its been about 10 weeks now since i started training using bodyweight exercises and i gotta admit, i had some good results. I have gained some muscle but the strenght gains are incredible. Also its amazing how hard exercises like the front lever and planche push ups are. Even the...

Hey everyone. I have recently been going through a really long dry spell with women. Its been months since i last had sex or even a date and the frustration is starting to grow. I feel the reason for this dry spell is that i'm focusing way to much on getting girl's attention, keeping...

Nothing really. But i like to finish my workouts feeling the burn/ache in my muscles to let me know i have really pushed them out their comfort zone. I always get it after doin some bodyweight exercises but didn't always on machines or with free weights

Hey everyone I was wondering what everyone opinions of bodyweight exercises are. I been doing some for the past few weeks and i personnal think they are brilliant. Handstand pressup, one arm pressup and one legged squats are just some of the exercises i do and i always feel like a had a...

Thanks guys for the advice I've tried the advice you mentioned and yet i still find myself at step 1 over and over again. I'm starting to think of confidence as a fragile thing that has to be careful built up and yet can be knocked down so easily. I'm sure though however that this...

Wow, i sent this post 2 years ago, how times change Thanks for the advice everyone anyways. Nowadays if i can't train at gym i just train at home. Although i have to say, it can be very challenging to train at home without some of the gym machines

Hey everybody Aint been online for a while now. Whilst i've been out and about, i've noticed the same problem holding me back time after time and that is confidence. I'm a shy person and i decided to change this some time back. I've been told ways to gain confidence is to fake having...

I'm on a limited budget so i can't go to gym as often as i would like. I can only manage to afford to go 2 the gym 2 days a week, so would 2 hours or longer workouts been fine or are they simply to much?

I need some advice and guidance. I reached a point in my life where my whole life feels empty. I have no idea what to do or how to get rid of this feeling. Also, i find that my logic is being overruled by my emotions. I am stressing over things that i know i shouldn't be. I keep...

Damn, what a kick in the teeth! The girl i really love has new boyfriend. I had made a move on her before but she basically refused me. I would just walk away, but i've loved this girl for ages and don't want to let her go. Do u still think there is a chance i could get with her or should i...

Just wondering if its a gud idea to train both back and legs on the same day or would that be too much for one day. Cheers for any advice

Great post mate! The use of imagination is probabily one of the best tool available to us. Imagine yourself as the best and you will be, because as you think, you shall become!