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I'm 21, here's my cheap budget diet: Snacks: Honey Roasted Peanuts Canned super market brand soups (Vegetable type soups) Clementines/Tangerines/Oranges Bananas Optional: Baked Tostitos, Salsa Meals: Ground Turkey/Ground Beef (the liquid fat from the pan filtered out) with sloppy...

Yea dude the poster above is on point.

A somewhat philosophical discussion: Are fitness and health synonymous? Is Fitness a "degree" of "health"? Does "Being fit" usually/always correspond to "Being healthy"? Which is morally better to have? Which is better to have as a DJ? Thoughts?

Anything wrong with this? So today after I got home from working out I wanted to eat dinner and include a good amount of protein in it. I didn't have any milk, and in addition, reading the horrors of milk on here I had been a bit turned off by it. So I took the 95% lean beef I had...

I think the question is how important is it really to bulk up vs. just "being in shape"? IE is being toned "enough" (strong arms, decent chest) or is it really important to be a body builder with huge muscles and a six pack?

Hey man I know that I personally get a large number of messages on there and I'll skim 'em quickly to see if they have anything urgent or immediately necessary to respond to. If not, I'll respond with more though when I have time instead of banging out 10 quick responses that I don't think about.

I agree. You should've been more forceful, not "How should I contact you?" and then acting desperate to set a date right there. After she gave you her e-mail, I would've given your phone number (or e-mail), that way you could wait 3-4-5 days and built up some suspense, and if she called you...

Where do you guys go? I go to the mall or supermarket, but everyone seems so busy or not my age or what. I guess I could go to a bar, but I'm 21 all my friends are 20 and don't have Fakes, and I don't want to go to the bar alone really.

Truly an inspiring story, I hope you don't give up now.

Hate to say it but yea dump her and move on.

What do you mean 1g of your body weight? You mean 1g per pound?

I'll answer my own question first. I take multivitamins about 5 days per week - usually when I'm eating something fatty because certain vitamins are better absorbed by fat. One-a-day mens health formula. I don't take 7 days a week because I am worried about intake of too much of...

Do you take them? Do you think they're worth it? Do you consider them as a partial substitute for certain foods? Which one do you use?

Thanks, and when purchasing beef - is the leanest almost always the best choice? (IE 95% lean)

So, I did some googling but didn't come up with much. Are there any negative effects of too much protein intake over other sources of calories? (IE not because of the calories, yes I know that intake of too many calories and no working out will make someone fat, but that goes for fat...

Too me this sounds too needy/desperate (IE you cannot be happy without her).

Shiftkey and Warboss Alex: Thanks for all the tips here. I've been in the gym trying to do both machines and free weights. My main problem is with freeweights I just feel awkward. For example, I'll be laying back diagonally and trying to lift them above my head and one arm will go up...

For example if I have a low carb, low fat, high protein, fiber, and nutrient diet I might be able to lose fat while still toning/building muscle? Edit: Assuming it is backed up with a good routine. Edit again: So I do some cardio once a week (3 hours). For me it is Ping Pong (Table...

Thanks for the tips guys - I really don't eat that much pasta actually, and when I do its definitely not late at night.....probably about 7 hours before I go to sleep. I've also been limiting myself to "fast food" once a week...in which case - which would be the lesser of two evils for that...

Thanks for the tips. What about a diet high in Shrimp, Chicken Breast, and Pasta? I also have whey protein on occassion.