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Still havent read anything credable as to what "CNS taxing" is other than a vague term. Im pretty sure in essence you all are just trying to say "dont lift if you're sore" in so many words? maybe not...

Where are you all getting this info from of "taxing the CNS". The CNS only consists of the brain and the spinal cord, so Im not sure how working out would 'tax' this. I've seen info about taxing ones CNS in relation to MMA stuff and extreme endurance stuff where the body is almost tricked to...

No its not raw, I'm not even sure if there are any PLing divisions that are only raw? But my shirt and squat suit are both borrowed and dont fit me at all, so my gains are minimal from them. Video is encoded with divx6 so you need to codec from divx.com to watch it. Me or my partner...

^ You're right, thats a great way to fight, but he said in a day or 2, and if you've never done comlpicated moves like armbars you dont want to try them for the first time in a real fight....

My grip actually isn't that wide, its about normal, if not a few cm wider than normal, but not where most PL'ers position their hands for bench. I always arch my back and position my feet the same, almost as if it were competition, just by habit. I think I'm gonna try and slowly widen my...

Makes alot of sense, thats why I feel like dumbbell bench is essential to a chest workout, your delts take so much work off your chest in stabalizing, I gained like 30-40lbs on my bench max when I started working out with dumbells regularly. I had the worst chest workout ever tonight...

Ah yes, I went to a physical therapist that told me those once but during my workouts they kinda got pushed to the end then by that time I was too tired :p So Im guessing these are benificial to bench in regards with stabilization?

Squats primarily workout your ass......and apparently your ass isn't as in shape as your quads, just give it time to catch up

Might wanna bench too.... :p

Yeah I realize this isn't as high as many other programs on core lifts and it does include alot of non-core lifts, but it just flows so nicely Im going to keep it around until I start hitting some platues. It's not all so bad, my roomate uses the same one and hes broken national records and one...

Could be anything, could even be a weird pimple on your lip. But yes you can get oral herpes if she had a spot like that visible when you made out, you cant catch it if she was completely clear around the mouth (no breakout). If it is herpes itll flair up about once a month then go away. Id...

No, at 30 you can still get very strong very quickly, in alot of cases faster than in your 20's. However losing fat will be a harder battle.

Purpose The purpose of this thread is going to possibly try to get some people involved in a great sport that many people don't really know about. Also I'm going to give my current refined workout and possibly an old one or two I have used. Every once in a while maybe some journal entries...

You dont have a gym at your school? Or even your city? If not then buy 2 or 3 sets of dumbbells, you can do alot with a set of 30's 60's and 90's or so

double edit: sowwee was just trying to give friendly advice :p

Haha, ask any dietitian, thats horrible for you. But do it if you want :)

You mean you dont eat any normal food at all? Thats a horrible idea. And IMO your workouts would benifit more from grouping stuff more chest/tri in the first upper body day and more bicep back in the second so you can hit either harder.

I think what he's saying might relate to this, although this could be a total rant: A guy comes to you and tells you he has this amazing car for $xx, tell you it has 400hp, can tow anything, great gas mileage, etc etc, even lets you look at it and take a preview. But he made the car, and you...

Im sure the actual workout and diet info on the site IS legit, however you can get just as well written stuff elsewhere...google anyone? But I've never seen so many retarded claims and bad information in this thread than anywhere else. Such pure muscle gains are rediculous. Didn't read...

If you're going to only stick with 3, you would want to replace military press with deadlift. Bench encompasses the shoulders.