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1) USE WATER, or half water, half skim milk or juice for flavor. 2) go to Target, buy a $20 blender with a 'travel cup' attachment thingy. I assume they still have them, I bought mine there last year. The travel thingy is the right size for 40g protein, an ice cube, and the water. It takes...

Paraphrased from the DJBC and advice articles: If she is just using you for entertainment while she is bored, talk for a minute and then tell her that you are really busy with something or other. If you have a voicemail and can tell who is calling, make her leave a message and then return...

I have to second this. It kind of suprised me when I first got a "do you want a drink?" from the manager I was chatting up (not interested, just practice) at Wendy's, and now I do my best to be nice (not passive nice) whenever I am talking with a female that is working.

good luck Good luck. I've been working on recovering my life over the last year (one year ago I was clinically depressed and suicidal). It's slow going, but it steadily gets better. You can do it :cool: