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Lol, you really arent doing deads right if your traps dont get sore after them

They are kinda independant of every lift except chest, so do it within the first few days after chest so they will heal by the next time you do chest.

For stuff like movie, dinner, etc I always pay, thats just how I was brought up. However if its something like a club admission, or tickets to a football game, or something that is largely social and not just 'me and her' its usually a split thing. I think to girls this is also largely...

I had a gf of 2 years, and before we both went home for the summer (college) we decided to take a break. It was more of my choice than hers, but the fighting was pretty bad and I think a little time apart would do us good, however I made it very clear I wanted to only be with her. Well come...

^ I dunno about that 2 main contributing factors are 1. "Pump" as mentioned above, which is just masive increased blood flow to the affected muscles, and, also 2. Lactic acid created from working the muscles that hasnt yet got flushed out yet

Ive read alot of the things in there, and im not asking how to ask her, rather what are some good places to ask her to that aren't limited to only dates (like movies, dinner, etc). If its already in the Bible and I didnt see it forgive my noobness :)

So a few weeks ago I saw this amazing girl at the gym that my friend is apparently personal training. After asking him about her the next day, he said she was single and she sounded like my kind of girl. So the next time I saw her I introduced myself, a little small talk, couple jokes, it went...