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When you say "i want to widen my torso", I imagine you are trying to achieve the "V" shape? To get wide, there are two things you need to work on: The shoulders and the lats. Shoulders: -barbell/dumbell shoulder presses. -barbell behind the neck shoulder presses, but I don't recommend doing...

Hey, you should definitely stop cardio when bulking up, especially if you're 6ft and 145lbs. Don't worry about a little bit of fat, because almost everybody will gain some fat while bulking. It's the winter, and you need to pack on some serious meat. It's important to eat clean, but you also...

How do I tell if girls are intimidated by me? I mean, when I'm walking down the halls, I can see girls looking at me, but as soon as I make eye contact, they look away. Maybe they just don't like me?