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I am currently working in London on an internship, after a rather disappointing year as far as women were concerned at college. I have decided that the only way for me to make rapid improvements is to make approaching and talking to girls such a habit, that it is no longer such a big issue for...

Anthony, I will definitely sign up for your boot camp. Keep me filled in with the details. I am in very good shape, but my weaknesses are lack of experience (at 19 i have yet to have a girlfriend), overintellectualising everything, and being too nice and respectful. Look forwards to seeing...

Fantastic thread, thanks a lot. I tend to prefer shyer women as dates, so this is very useful, and I now see I have missed many opportunities in the past.

Yes, I have often heard that being observant is a good idea. If I list a few common situations where I see girls can you tell me some things to look out for to observe for and comment on: Waiting for a train On a train In the mall or a bookstore In a coffee shop Walking in the street I...

Hey, nice thread Mr Fingers! I like the way you deflect focus away from picking up women, to actually learning to develop character, which will last you longer and make you happy. Regarding the travel. How do you make friends in other countries before you leave. Unfortunately in Britain there...

Nice post. I am OK and improving on the looks department, doing well on the financial department (although I am not the sort to flount my money), and failing miserably on the social department. (although once I graduate, I will have a good job, which will help matters, but at campus, I have yet...

Point taken, Raoul. Still, weightlifting and building your body is a fine pursuit for a Don Juan. Through these endeauvours you develop self-confidence, increase testosterone, develop courage and self-discipline, learn to harness aggression, and improve your looks dramatically. Sheldon...

The key factors behind a successful routine are: 1) Always using perfect exercise technique 2) Progression: each week you should be doing more reps or using more weight on the bar 3) Food: When past foundation stage, if you want to gain, you need a lot of food. This amount depends on your...

Good job, Nick! Re the workout questions What is the best way to workout As a beginner your priority is to learn good technique with free-weight (dumbells and barbells) exercises. A good beginning program would be 3 sets of 10 3 times a week on the following exercises: Squats...

I think I will pass on the testicles and animal's genitals, Mr Casonova.:D I have noticed a definite difference since starting the plan. I find with red meat and lots of fat I have more energy and feel more aggressive. It is a very nice feeling.

b_elusive that is an interesting point. I am blonde and blue eyes and often get told I look Scandinavian or German. For some reason it is dark haired girls such as Greek and Spanish chicks that tend to respond best to me, while I have no luck whatsover with blonde and fairer haired girls who...

Went to a crowded bar this evening as a band I liked was playing. Wow! I had forgotten there were so many foxy girls at university. Only problem was the noise volume was so loud when i approached girls they could not hear a word I said despite my trying to talk as loud as possible. It made it...

Thanks, guys for clearing up my belief that I was somehow flawed for having narcisstic tendencies. I think it is just chick thinking that has been going on for a long time. I am quite good looking in a pretty-boy, effeminate way (not enough for me to get obvious attention, and having been in all...

Yup, we should form the Narcissists Anonymous! IDJ. I think you are right in saying that Pook's advice on being a great Catch is dangerous for people with Narcissic tendencies. Our problem is we have created a false self, a superior self, to hide and cover our insecurities. We seek others as...

Yes, Mr Fingers, your post helped a lot, it is all about getting outside of yourself through your activities and external focus. Another thing, I love receiving compliments too much, and the girls I find most attractive are the ones who adore me, rather than the ones who are a challenge...

Superb post. I am really enjoying your series, you are a very wise man, Mr Fingers. A few questions: 1) What other actions elevate you to alpha male status-you mentioned befriending others 2) How can you learn to stop the inner dialogue on cue-with me it takes a long time meditating to...

Hullo, I think I have realised the main reason why I have difficulty attracting women. Narcissism! Basically I am far too self-absorbed, and have an inflated view of my own importance. I have often been accused of being aloof and haughty. Oddly in my case this does not manifest itself in...

Sorry about the age thing. I am only 18 myself, and remember my early teens too well-I was like a puppy dog slobbering over women. Desperate with a capital D. I think manly behaviour is not having the testosterone per se, although that is essential, but learning to control your testosterone...

Extremely interesting points. There are certain people who just seem to have that something that makes him magnetically attractive, and allows him to draw people into him. Maybe this has something to do with the sexual transmutation I was discussing a while back. Some people manifest this...

I am not sure. Shyness does involve some positive aspects (such as not demonstrating ******d desperation, not giving too much away about yourself, and being better less likely to bore people by talking all the time), however this is usually outweighed by the negative consequences (not...