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I'd take her to the gym, I don't see the big deal about it. It defianetly wouldn't be one of my first choices to take her but you don't always have to try and woo your girl everytime you are with her.

Another thing you should take into consideration is your reputation and how it will be affected.

for how many reps?

I don't think IMs are that horrible to use. I agree they aren't as good as a face to face conversation but they can serve as a good stepping stone for those who are just starting off with all this stuff and need serious work on their conversation skills. IMs give you the chance to think about...

In regards to neg-hits, I think the whole pedestal she is on is only really there in her mind. That's what makes it extremely difficult to 'raise' yourself to her level because it'd have nothing to do with changing you, it'd have everything to do with changing her self-image. If you find a girl...

telling us the reasons she gave would probably be helpful.

Well why do they usually get in fights, or rather why does she always get mad at him? You want to use whatever that may be. Since I don't know I'll just say he's too hot-headed and gets pissed off over everything as an example. The idea is simple really, make sure you're the opposite of his big...

"use your imagination" - that's what I usually say to questions like that. Make sure to give a suave smile after too.

Dr. Evil.. that post really wasn't necessary.. If you don't have anything nice to say then don't say anything at all, lol. Don't make a habit of these kinds of posts. Your post has been deleted also.

Just keep up with the same things you did to get her. As your relationship progresses though ease up a little on the challenge and mystery stuff, you don't want her to think she isn't getting anywhere with ya, do you? Be spontaneous and keep her on her toes, come up with original stuff to do...

This is my favourite in these kinds of situations. Tell her, "Let's make the best of the time we have left together". Well, fix it up some to suit ya better, but make sure to tell her something like this when you are with her. If you get her to see things this way things will be soo much easier...

200lbs and my 1rm is 250

bump

Here's my fav exercises (which pretty much means I think they work, for me at least) Chest:Incline dunmbell press Traps: Dumbell Shrugs Shoulders: Dumbell military press Biceps: preacher curls Triceps:Skull crushers Abs: Decline crunches Back: Deadlifts Quads:squats Calves:Calf raises

Right now Ben it looks like your best option is to just forget about trying to get back with her. You messed up some, and got screwed, but no point in trying to go backwards, take what you learned from this experience and go forward. Stick around the forum awhile longer and check out the bible...

Just be patient, it'll come, nothing in weight lifting comes fast enough:)

You could try: -Incline/flat/decline dumbell flyes -Incline/flat/decline dumbell presses -pullovers those are the first that come to my head.

I don't recall your other post about this girl but I'd say forget about calling her unless you have made alot of progress with her, otherwise, it's not worth it and is too risky.

You can't completely isolate ur upper, middle or lower chest but you can shift the emphasis of what your pressing is working by doing them in an incline or decline position. Doing decline bench press will emphasize your lower pecs. So give 'em a try.

No harm in giving it a shot, I was planning on trying it out for about 3 months in a lil' whlie to see how it goes. Experiment with this stuff and then you'll know how it works for you.