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Oh I did yesterday, but I ended up doing legs and a ton of arm work, I'll do abs tomorrow!

I've been drinking water like crazy lately and for a split second reading the above posts I thought I was doing something bad for myself. :crazy:

^^ What gotED said, I experienced this with a girl last year, she was also pretty small (5'3")

I was thinking about this the other day, but on a much smaller scale. Since I have started improving myself there just is not enough time in a day to accomplish everything. Between working out, eating, working, attracting women, doing hobbies to keep my sanity, and getting enough rest so that my...

I went to the gym Friday night to workout and the dang place was closed! Anyways I just got done eating a ton of pasta to load up on carbs for tomorrow. Going to do abs and legs like crazy.

About six months ago now I contracted a skin rash/parasite called scabies. Let me tell you, this sh1t was freaking horrible, it was the worst itch imaginable. You can contract it from simple skin to skin touching, or wearing someone else's clothes. So be careful next time you hang out with a...

Really going to try and do the 90 day challenge, I've never been able to get past a week it seems like though

Pook & Rollo Tomassi

Really useful post, thanks!

I have recently signed up for a new gym in town that is really cheap, it was only a $1 entry fee and it is $10 monthly. I have been lifting Mon, Weds, and Thurs. And running 2-3 times a week (2-4 miles)

I went to the gym today with a buddy and worked out for the first time since I graduated high school (6 months ago) The gym didn't have as many free weights as I was expecting and was mostly machines. I did squats, normal bench press, curls, leg curls, pull ups, and a little bit of ab work. My...

Hey I dont know if anyone will bother reading this but I dont really care this is for my own personal gain! I haven't kept this updated because I don't really have the time but here are some updates. I have completely quit smoking cigarettes! I haven't smoked one in a month and I am very...

Dang, that was one hell of an uppercut! Pisses me off how she goes and hits him because he is saying he will bring his daughter/granddaughter up there and fight her, she thinks he wont do anything, boy was she wrong

This is awesome, I am impressed you had her sitting in your lap 5 minutes after meeting her haha.

Still havent fapped or smoked a cigarette since I started.

Current goals, No cigarettes or masturbating for one month!

One of the biggest parts of being a Don is self improvement, and over the past four months I have let myself go in this category. I have been focusing on school, not getting enough sleep, not doing laundry enough, not working out, smoking, masturbating, and drinking. My plan is to completely...

Give it a try before you bash it, I also view it as an exercise in self control. Its hard not to beat if for more than a week

Day one starts tommorow for me! I have noticed all this jackin it is starting to affect my libido. My goal is 5 months no wacking it!

How do you view someone's pof inbox?