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Diesel, your guide was helpful, and this is what I am now doing. Workout 4 times per week Eat 3000 calories per day Get at least 7 hours of sleep per night However, can you give me a GOOD workout plan for those 4 days I work out? My goal is to gain mass. I am 5'7, 140 right now but want to...

I agree that you guys have a good knowledge of health and fitness.

Yes, I agree. It is NOT hard to get a picture. I also wonder whether such people like Lorenzo, Viroid, and Diesel are fakes.

Guys, these bodies are not much compared to me. Flyguy IM me at duke9087 and you all will see what I have been talking about to you for such a long time.

The girls are good...you should have posted more pics with them.