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cant someone just sh!t it all out?

Oh and also, does facial structure change at all in these next few years of growing?

First, what should I do if lets say I only have 40 minutes one day to work out but it normally takes me 1.5 hours?? If this happens, I usually end up doing my workout the next day and just kinda dinking around with pushups and stuff for that day...OR should I still work out that day regardless...

Yeah, I had to use a different username cuz it says I cant sign in using machoguy.

Why was Machoguy123 banned?!

Guys, I went to the doc and he said I have a couple small hemmoroids. I have to take soem stuff to get rid of them, but does that mean that I cant lift nemore?!? Will squating and deadlifting and stuff cause hemmoriods and not make me able to do them anymore?? I really like weight lifting and...

Go away.

This guy sounds like hes full of BS. He acts like he has the magic formula for abs. What a dumbass. Like it was already said, the only way is to cut and reduce body fat.

Yes, but Diesel made some points too complicated. I tried to simplify it to basically three things 1. Eat real food..lots of it..3000 calories about. 2. Train about 3 times a week, hour each, exercising muscles together. 3. Resting I do not feel that one has to take all of the supplements...

Perhaps you are tired of getting beaten up. Perhaps you are afraid of taking your shirt off in front of a chick. But, either way, you are here bcuz you are a skinny bastard/wimp. But dont worry cuz this is the non bull-sh!t post to bulking up. Its your choice. You can either sit around...

There's no easy way. Read my post on BULKING UP.

Yeah, this forum is getting boring as hell. BUMP

Right now youre stupid. Get a life and stop posting multiple threads at once. You remind me of a loser named gotnone.

If you can hardly breath, get it freakin checked out by a doctor. Do not expect someone on here to give u a whole freakin diagnosis and cure for your problem when even a doctor couldn't do that over the internet after reading ur paragraph-long post. However, if you would like my opinion, I...

Vegetarians are stupid. Think about it.

I have been doing squats and deadlifts lately. My squat form is good, and I'm pretty sure my deadlift form is good too. However, it seems like after I do deadlifts the very lower part of my back gets kinda tensed up and stuff...is this normal..and what should you feel after the deadlift..I mean...

It doesnt seem like deadlifts are as scary as I thought they are. If you simply use common sense, keep ur back straight and the bar against ur legs at all times, you wont have any problems.

I agree. Prostitutes are expensive. Lets learn seduction.

Guys, let me teach you something. First off, let me tell you something: I do what I consider correct. If someone is right behind me, I ALWAYS hold the door open a LITTLE for them, to make it easier for them. And it does not matter if the person behind me is a gay man, an 80 year old women, a...

What are ways to get the MOST DEEP SLEEP...because I usually only get 7 hours of sleep per night and I want to maximize all of what I get.