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In alot of liting bibles, you get conflicting thoughts and ideas. As if dropsets, pyramids, supersets, trips, etc are variatons of muscle-building. To each his own I say. They haven't worked for me. Never did. I spent far too much energy doing multiple exercises for multiples bodyparts, when...

In fantasy leagues, I didn't get a chance to draft him. In real life, I hear about his bytching, whining and complaining. For the Eagles fan's, I feel bad. You don't need him to win. Washington does have a great D, Donovan's hurt, and Why OH Why, did you resign the NON-RB Westbrook to a...

Re: I'll give props to DC on his workout, it is refreshing. Most stuff out there is very VERY re-hashed. I'd just done some work on new programs and begun something new and DC's outlook confirmed everything I'd been doing. His ideas provided some missing pieces to the puzzle that I lacked...

Re: I. Realizing that if you're so -afraid- to talk to her and so -fearful- of the approach, then what fun will there be in the relationship?? Can't be around someone you're fearful of or don't feel you are on the same level as. II. That life is short, but sweet for certain. Experience as...

Re: What I guess guys don't get on the "100k" thing either is, you can BORROW 100k for R/E tomorrow, depending on what it is. So it doesn't have to be your $, it CAN be the banks. If you have a good credit report, ok income (say above $35k, etc) 100k can be borrowed to buy a home or rental...

Re: I'll say for 1 thing...certainly olive oil or udo's oil (fish oils, etc), added to the diet are very health (in moderation) or protein shakes. You won't notice the taste (I haven't), and they're dense enough to add 1 or 200 calories eassssily. As far as gaining weight goes, one of the...

Re: This is actually a pretty POWERFUL habit to install in yourself. I'd say 99.99% of the population IS not disciplined, focused, or concentrated. That might seem like a harsh blanket statement, but hear me out. The biggest and most important promise we make is that which we make to...

Re: Agreed. Magazines and even the EAS body for life program would have you believe multiple sets are the "best" way to workout. BUT, muscles only grow for 1 reason, fatigue/work above and beyond what they're used to. Growth is the result of this, and a muscle adapts or it tears...

Re: The protein/carb/fat diet is a purely dumb debate. One cannot be had without the other, no matter HOW you cut it. Without protein shakes, high-protein pundits would be scarfing down eggs, tuna, and tons of meat, upon which ALL the health risk would catch up with you, as anything in...

We all DO act on desire/emotion and then pad our decision with reasion/logic/rational-lies. Ever notice how anything built on reason can be dismantled...but anything NOT born of reason cannot be dismantled? A-Unit

Re: The Survival Instinct. I'll preface this by saying I ripped that line off Saw II. But who cares, it sticks right? Most times I don't like doing posts on business/investing because I don't like to TELL people what to do, only my insights. Perhaps I'm humble, but I believe we're all...

Re: Going as a sailor, so I can tell all the lasses I've been out to "sea so long and haven't had a good woman since I cannot remember. I'm just in port for the night, so let's make it ALL RIGHT."

Re: Much what I read on his DC training is how I train. Obviously he has his wits about him to go from 137 to almost 300. And I respect the fact that he spits the truth, not pure crap found in magazines. He's honest, because most sports guru's aren't. Fitness is easy, a body of work is...

Re: I say they're a bad example because eating protein and subsiting on fish is OK. What most push is eating poultry like crazy or eggs or beef. As far as Atkin's goes, dieters are expected to keep carbs low, and yes, though they eat salad, they eat loaded with dressing, because their main...

Re: I won't discount people's work, and what is accomplished but many builders, BUT, most guys of note size used at least (1) cycle of 'roids to get to the point they're at, not the least of the guys on those boards or even bodybuilding.com. At bodybuilding.com, I came up along side a guy...

Re: Sometimes people have to hit bottom to rise up again. I allow people to do as they will and suffer, and when they desire to suffer no more, they are motivated, and start to challenge their own spirit. Without BEING you, I cannot address what it is that ails you. However, you are 21, and...

Re: Not sure how this got so far off track, but let's right it, right now. Firstly, to clear your face, dicard all UNNATURAL food products. Anything man-made, complex or otherwise. Sugary cereals, sweets, soda, fast food, processed, preservatives, etc. DUMP IT. The outer look the skin is...

Re: Ephedra was a very serviceable supplement. Most products that contained it were very useful. It didn't matter the company @ the time. Just use it, eat less, workout, drop weight. Now they banned it, so most companies who's main profit centers were fat loss have TRIED to step up and replace...

Re People get the wrong impression and somewhat defensive because they actually went to college. That's not so. *I* went. I went to (3) different colleges, too, still finished in 4 years. Not that I'm patting myself on the back, but generally those who transfer do it in 5 years, or never...

Recap: False. Myth. Researchers at Arizona State University examined individuals that ate a high protein diet and compared them to another group that ate a high carb diet. What they found was that eating a high protein diet resulted in an average of 30 calories per meal being burned in...