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.....Riiiiight, I seem to recall the steelers loosing to the cards last season and that was when the cards werent as good as they are now, but I guess people forget last season so fast....IE: Ohhh Patriots suck! Even thought hey went a perfect season and just lost one game lol.

Damn my sympathies Captain....sucks that your shoulder is messed up. But what I wanted to know is how long till I see some progress in the dieting? I know it's only my second week but I dont look any different even though I am eating extremely healthy except for the couple of white bread slices...

What are you talking about, he's going to be covering both at the same time AND rush like how they always make him do? I seriously doubt that he will have that big of an impact in the game even though he has been hyped all season....dont remember hearing about him when ben took them to the...

haha SC!!! I was wondering when someone would have brought that up....the only bad part about that which even thought it looks bad WILL sell is the whole 3 pack thing to get the full game. Hey dont bust on Forza! Forza is pretty good even thought live has lots of little perverts that paint...

I know what you mean it seems easy on paper 10-12 reps but when I'm under the weight I will see just how easy it is hahaha. But I was wondering why not do it this way? I mean wouldnt I be working out BOTH fibers the fast twitch and the slow twitch fibers so I would be getting a better overall...

I usually get whichever one I see first as long as they are desensitized (I like going a long time lol) I have been going out since I have been gone and I think if I remember correctly I got (And this is just an approximation dont remember full details) maybe 28 approaches 15 shut outs 11...

Thanks espi for the information.... I know what you mean about the varying mindset aparrently bodybuidling EVERYONE has different ways of doing things haha but it's not a bad thing. I am going to try your way vary it up but maybe go with 6 sets and maybe 1-10-12 2=7-8 3=6-7 4=5-6 3-4-5 2=3-4...

I understand that and I think when I saw something about overtraining and then on Friday when I was talking to a some guy in the gym about overtraining I think I let my self fall into the trap that I thought I WAS overtraining. But I think I have been overtraining and I'm not making an excuse...

I understand and usually instead of sitting down somewhere I usually jumprope between sets so I can keep my heart rate up so sitting around doing nothing isnt something I like doing in the gym. I usually keep the "Tempo," Pretty high so it isnt that bad but when I go back I will try to make...

Ok I was thinking about this since Wednesday and I have finally decided. I felt that I was over training and KNEW I was I just loved the feeling of training and didnt think about it that much...oh well. Then I went on Friday and did my warmup and was getting read to bench.....funny thing was I...

...I wanted to ask something...and I'm being serious. I know that it's good to doing chest/back/legs on different days but is it really that important to do them on different days? Right now I was doing full body workout's when I went to the gym but I wanted to know if doing chest/back and legs...

Thats kinda mean to say...but I understand what you mean....I took 2 months to work on my form and I always see people cheating and for some reason the exercise of choice is always arms...its weird. How do you know when you've pleateaued? I know I am probably still on my easy weight and...

I agree on all points that you made. I LOVE halo ...the first one that is , the campaign and multi (lan) were and still is phenomenal. The second game and third were just utter trash, Bungie had the resources to make Halo 3 the best damn game in the world....and they had Msoft's bank account to...

I dont think anything will top Mass2. Fear was pretty cool...dont know why but I was scared the whole time I played the damn game. I had high hopes for BIA and Silent but those games were sub par at best.....the one I am looking forward too is Resident I've always liked that series. But other...

I am trying to gain muscle while at the same time fix my diet. I actually remember seeing someone have a code for the 10% off in a thread in health and fitness so I have the 10% off already. ....For the flavor packs...are they really necessary? I mean does it taste that bad, I mix my protein...

oh thanks, I found the recession bags and was really thinking about getting a 25 pound bag for 100. I bought a pound of creatine mono from there and the shipping was 8.85!!! I dont really know how many ounces of chicken and beef I eat but I think THAT'S what the problem really is , I am not...

Well I AM hungry at night and that's the problem , that's why I asked the question. I eat througout the day close to 6 meals a day and around 8 or 9 I start to get hungry again. I DO drink of water as well..I go through a 24 bottle pack in 2 days, oh and where did you find that 4$ a pound whey...

"Wishing Well" by Terence Trent D'Arby Pretty decent song, at first I couldnt tell if it was a guy or girl but pretty cool song sorta like a younger version of michael jackson....it would have been cool to be born on that hansen song.

Cottage cheese....that's another one I am going to have to get use too I suppose. I was wondering would lowfat yogurt be an allright substitute, I noticed thought that it has a pretty high amount of sugar and carbs though. Oh and for workout days I am starting to eat 4 eggs with a yogurt ...