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Put speed and intensity into hypertrophy day. You might be able to drop a heavy day for a hypertrophy day every other week. I normally separate push/pull onto different days to avoid overtraining. My routine would be something like Push day, slow Pull day, slow Vertical day, slow Push...

Your lifts look very impressive but I am wondering if you might benefit more for overall strength to do fast-twitch type exercises. While heavy sets are good, it's also good to lower the weight and increase your movement speed to help with core strength and stabilizer muscles. You could aim...

You can do bodyweight exercise in the meantime. Still, nutrition and rest or duress. Use the money you save from a gym to buy food.

Haha, this reminds me of one guy's screenname here on the forum, we all eat food, even friends gotta eat!

One problem with a keto diet is a lack of antioxidants from fresh fruit. This is one reason I don't like keto. Make sure to have a well balanced meal plan and cook to preserve vitamins.

Don't stress yourself physically without the proper BASE of nutrition and relaxation.

Too many raw vegtables will make you want to gag. They aren't digested so easily and it takes time for the benefits to come out. In reality, post-workout dieting needs to be quick acting foods. There's no reason not to eat them after a workout, but cooking them lightly AND ingesting the broth...

I can't agree with any of this, my alpha ego prevents it. I don't even know why I read other ppl's words! My opinion to far too advanced and unrefutable to even be put on display!! How the **** will my followers ever be capable of my displays of manhood !!!

Play better video games. Honestly, there's no reason to buy them if they don't make you feel happy.

I wonder what he thought the first time around.

Haven't seen the ball bounce like this for at least a year. Been watching mmrf, cordon looks like he is ****ting his pants!

ERY was the play of the day! Goes to show how resilient the financial system is. Even in times of eco-terror where the ground beneath that sustains us disappears, there's money to be made in the stock market.

bbi is around 100mil market cap currently, a value yes but fundamentally weak per competition from netflix and hula. i expect it to do well in a down economy. this could be the next ford or mgm.

You consolidate like a turd. This MMRF has loong since seen the sewer line.

If you had about 4 million dollars in principal, you could deposit it into a CD or Bond and net like 100,000 a year on %5. Off of that amount you could easily make high-risk investments and still have breakfast lunch and dinner. $1000 a month is a good chunk of change but nowhere near...

10s want what they want. Supply and Demand.

Remember, when you buy stock, you buy ownership in a company. Common stock guarantees you a say in the directors of a company (usually), and preferred stock is usually asset backed. When you buy bonds, you buy the debt of a company. This is a return of cash based on real numbers, not hocus...

Being a bit of a musician myself, I have a trained ear in many regards. I perceive sounds on many different levels because of the audio work I do. I guess it breaks down to the musical components of sound: pitch, timbre, volume, changes in volume, intervals, rhythm, and such. Try finding some...

My imagination is running off with this lol. Maybe her normal boytoy was watching the game too and she wanted some attention. No guarantee of poon anyways, so tell her to flick off.

Plenty of water, and avoiding the Rich People's foods (stuff high in purines like most proteins) look it up