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Man you need to be more safe and RTFM or something... Go back to just the bar and start over... or get a spotter or something... NOTE: This post was intended to be a joke, but it's only partially a joke as it's more intelligent than the post creator.

So clear this up for me. I was under the impression that you were to let the muscles heal to a point where they are stronger than they previously were before you want to start lifting again. It will be 5 days for me today and I am still having a hard time moving my arms like I used to. Mostly...

Yeah I am drinking lots of water and milk. I also stretched a bit before and after the workout b/c I am big on stretching, I used to breakdance and stretch like a mofo every day. I'll try to stretch even more and add some more of a cool down as well. Thanks again guys.

Thanks guys. It's now 3 days later and they hurt worse then the first few days. I popped some ibuprofen, but it didn't help. This sh1t hurts. I am eating like a horse about 6 times a day and taking a protein supplement called designer whey a few times a day. I couldn't lift right now if my...

I lifeted 2 days ago and I am sooooooooooo mofo'in sore. I can't even move my arms in certain directions and when I hop down a flight of stairs my pecs hurt like a biznitch... Did I work out too hard or is this good?

Thanks D you da man, I just found out not long after the post I am going to be even more busy, but I am going to find a way to have something very similar going, I always do. Thanks again.

I am bulking up, so I am eating like a horse+pig and drinking lots of water and doing the protein shakes and what not, but I am wondering if I am just hurting myself due to this schedule I have devised. I am super super busy and this is all that works unless I want to get no sleep at night and...

A statement like... "it would either be you and I or something" seems a little sketchy and could implant some hidden messages in a broad. I also could have no clue what I am talking about b/c I don't know whats up with this forum it still doesn't make much sense yet. Who knows if I'll even try...

Yeah I like this. ------------------ Skill is often no more than CONFIDENCE. "If you do something, you'll reap rewards." "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face" -Eleanor Roosevelt

And so are you. ------------------ Skill is often no more than CONFIDENCE. "If you do something, you'll reap rewards." "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face" -Eleanor Roosevelt

Yes! ------------------ Skill is often no more than CONFIDENCE. "If you do something, you'll reap rewards." "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face" -Eleanor Roosevelt

You were put here on earth as the focal point in your own life. Everything put here otherwise (including women) were put here for you to eventually possess. Two things you want to possess most as a DJ: A. Success! B. Woman! Not neccessarily in that order, but it will most likely work that way...

Good Posts DJ's keep it up. I also want to learn some SS and NLP stuff and all the more content helps. ------------------ Skill is often no more than CONFIDENCE. "If you do something, you'll reap rewards." "You gain strength, courage and confidence by every experience in which you really...

My father. ------------------ Skill is often no more than CONFIDENCE. "If you do something, you'll reap rewards." "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face" -Eleanor Roosevelt

And now another post in the same thread! I agree 100%. Grab your mutherfvkin balls and do it!!!! Don't ***** out. Would it be better you did nothing and never have know. NO!!!!!!!! Let me tell you first hand that when I do something I reap rewards. Whether it's a failure and I learn...

Internet dating is bullsh1t in my eyes. Get some flesh you can feel immediately. ------------------ Skill is often no more than CONFIDENCE. "If you do something, you'll reap rewards." "You gain strength, courage and confidence by every experience in which you really stop to look fear in the...

I can most definitely say that I shine a fvcking awesome DJ aura of confidence when I am around chicks. There's tons of reasons I am basing this on and they are mostly related to the fact people blatantly bring it up. Take tonight for example. I'm sitting at my place backing some beers with...

I don't know about your direct question at hand but I think I can solve your errand problem. All you need to do is use the 3 second rule effectively. After many times of this you'll be especially comfortable and have a lot of time in the actual field. To use the 3 second rule properly you...

That's how it worked for me. I read All the site material. Then on to the discussion forum. Then just reading the discussions until I made my way back into multiple pick ups, so I had to start posting. ------------------ "If you do something, you'll reap rewards." "You gain strength...

I think we need to discuss things over and over. That's how we gain real knowledge. It's also more powerful this way. This knowledge comes from hearing. Not have heard. ------------------ "If you do something, you'll reap rewards." "You gain strength, courage and confidence by every...