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Wow, yes it is full of fat, I must be a moron. What was I thinking. I suggest that if you drink milk, DUMP it cause your milk has just as much fat if not more then half a cup of Bryers Vanilla, which is 4.5g per 1/2c. It is huh? Truth is, its NOT possible for hardgainers to eat CLEAN...

Thank you on the book, and yes it is HIGHLY recommended. And when you read it, give John a call and tell him he is full of crap Eulogy. He tells you to put a BRICK of ice cream in the drink. You have to remember we are sipping this drink throughout the day. If you can do it, drink 8oz with...

First off tell me what is so wrong with corn syrup? Sure its not as high on the GI as Maltodextrin, but the ONLY thing wrong with it is that it is sugar and can promote tooth decay. Waa waa lets all cry a river. You think hardgainers can eat 5,000 calories per day everyday? What planet are...

“This study revealed a marked stereospecificity in the prevention of buthionine sulfoximine-induced cataract, and in the protection of lens antioxidants, in newborn rats by alpha-lipoate, R- and racemic alpha-lipoate decreased cataract formation from 100% (buthionine sulfoximine only) to 55%...

Re: Re: The BIG Drink for Bulking What am I thinking? Alot more then you right now. Why don't you do a little reading from Chris Aceto, or better yet, pick up the complete keys to progress book by John McCallum. You obviously don't understand much to be criticizing. We're talking hard...

One more thing i'd like to mention about bulking is that there are some things you don't want to do with food. One thing, and if your serious about this is STAY AWAY from fiber at first. I know fiber is important, but for the time you are trying to add slabs of muscle for the ladies, dump...

Cardio yes. Its that simple to US, but some people just don't get it. I've talked to people who go to the gym, then go to McDonalds for lunch. Thank goodness this woman has a body and I can't complain about that cause she looks mighty fine (not to mention i'm after her) but people that don't...

9% is actually a good BF for all those DJ's. The rule of thumb is anytime you hit single digits, you can see the abs. More defined anyway. 9% is still not quite washboard, but close. And yes, most people starve themselves when they diet. Most don't realize alot of water is being lost at...

I'm replying just under my new handle. My theory is that people OVER EAT. I don't believe in controlling their carbs. Satiety is a key. I think its what ever people are hungry for. Think about the steak scenario. When you smell that, the body triggers HUNGER for most people, and you...

You can put this under the bulking section if you wish. Some people have a hard time figuring out what to use to get big. Some of us can't eat 2 cups of oatmeal, and 6 eggs, but most of us can get our calories in liquid form. Here is a drink I use, and for those of you who want to add...