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There is significant debate over whether citric acid degrades creatine into creatinine, which is useless to your body. I've found sources citing both yes and no. However creatine is best taken with carbs, a drink with a high sugar content in order to have an insulin spike. Grape juice is...

Ask them to guess. If they give a nice ans pretend she read your mind and you're scared to talk to her now (in a playful way) and if she gives a ridiculous ans just tease her for it. Or you could just tell her.

Yes, you spoon it into your mouth and wash it down with a non-acidic drink. I went from 155 to 162~ish in a week or two. I almost drink 2 galleons of water a day.

Works for me Elmnick, here: http://www.jbspencer.com/djb/

This is great news, you'll grow very fast, you have a good spotter and you can ask him any questions you have. Plus at 6'2 you'll look amazing once you get as ripped as him. :up:

Like you skip! ;)

Why not just play that microsoft club live thing? Tons of people are winning Vista/Xbox/etc.

Stand by the door and count to three. :)

Don't react to it. Should you have other girls in your life it shouldn't phase you, there's always others. Be busy once in awhile, cancel a date here or there because you have plans.

Have you tried the search command? There's a cornucopia of topics.

If the product is yourself! :D

It's the same concept as inner game beliefs. You think you're the prize you'll notice the times you are in reinforce your belief. If you think you suck you'll notice all the times you crash and burn and set yourself up for failure. As Deep Dish said, you only notice the times something does...

Intelligence and knowledge is never a disadvantage. Too much thought on trival matters is something quite different.

I love Canada. If they kicked me out I'd go back to France or Japan.

What's funny is that my biceps really started getting huge when I stopped curls and started doing chins and other compound movements in a rippetoe fashion.

Pushing your comfort zones in any way will always change your life for the better. :)

You didn't bite it did you? I did once and it was terrible! If you swallow it quickly you won't taste it at all.

Use your head by Tony Buzan is perfect if you're in univeristy/college. If you mean a day to day memory.. I have a book somewhere -- PM me.

First two years I joined a bunch of sports, made as many friends as possible. Also met all friends of friends. Junior year I ran for student council president & took over drama club. After that you don't have to do much more, I just relaxed senior year and did my job. 2500 people in my (campus)...

Inner game: Carlos Xuma Secrets of the Alpha Male Outside: Mystery Method With Gunwitch and Swinggcat on the side. That's what works for me! :)