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Hey guys. I've got questions about Juggler method for those in the know. I've read his archive and ebook by the way. First, the overall structure. He doesn't seem to really outline it anywhere. He says: Open (1 minute) Set a mood or entertain (10 minutes) Qualify/ EV (5 minutes)...

Ok, im still not sure about the smiling thing, lol. Should I not smile at ALL before/during approach until she tells me her name/ I reward her? Did a few Hi's yesterday. Met up with wing but didn't sarge LOL. Thing was, we went to eat, then it was time to go to the concert. We went to...

++Props for the balls it's taking you to do this. Don't be so hard on yourself sometimes.

Did some work on eye contact. Eye contact when facing people isn't too hard, when i conciously force myself (although if unconcious I probly might brake off). But eye contact with your head turned 90 degrees is pretty hard. Gotta work on that. Also for smile, you should smile BEFORE you make...

EDIT: Woops, accidentally pushed quote instead of edit. double reply.

Hey guys. I don't really post here much anymore, but I figure I'll sorta start back again. Wanted to start a PU journal to track my progress and get advice. I've done one of these in the past. Past History: Found this board a long time ago. Was like year and half or something before...

I think I have even more injuries... I keep noticing when I go to sleep. That first night I felt the one around my forearm, and this past night I felt all on the back of my arm, like from the back of the shoulder to the tricep. I don't know how I got this but it hurts >:/

damn thats what i thought. I think i got a ****in injury from yesterday, ARGH! It's the area on the bottom side of the arm between the lower and upper arm. Im guessing it was probly from Barbell curls. Even the bar with no weight was heavy, and for some dumbass reason I decided to add 5 lbs...

hey, check out the VACLAIR , do a search for it on YAHOO.com its a group of guys that go out and do this seduction stuff. I dont live in NC tho, i live in SC, but thats a Virginia Carolina group (mostly NC). so should help. hope that helps. later

Ok, worked out on tuesday instead. Forgot to post it earlier and I don't have the **** with me now so I'll post the weights tomorrow. But I had a few questions. (1) - I heard a crack in my knee when i was doing deadlifts. I also heard it doing squats on friday. Im not sure what this is...

Yo. Where are you living / doing now? Are you a college student? Anyways, email me when you get here. :cool:

It's monday and im still sore from friday, you think itl be ok to workout today? Part of reason I did a 2 day split like this was for more rest time. Usually my soreness has gone away on a mon-fri period. but fri-mon is 1 less day.

No prob. I need to get like a notebook for this like I had last time, and start posting my diet everyday. That was what made or break my performance. If I stopped posting everyday my diet wouldn't be on par. Anyways, Yesterdays workout... Friday, Oct 14 (Weight = NOT COUNTING BAR...

OK so.. should I do Back and Bicep same day then, if im gonna do heavy chinups and ****? 6-10 reps unless indicated MONDAY: Legs- 4 Sets Squats Chest- 4 sets DB Bench Abs- 3 sets Knee Raise On Parallel Bar 20 reps (good exercise?) FRIDAY: Back- 3 sets DB Bent over...

Hmm.. Thats weird. Lifeforce on the other thread "what i learned in 1.5 years" said that was the exercise that made his arms grow...? Oh well I gues it is a back exercise since he also mentioned rows... hmm How about incline curl then? I feel like I should have more exercises or sets for...

Remember the purpose of this is BODYBUILDING, not powerlifting/strength. I want Size/MASS. Tell me if these are good exercises. I know Compound ones are the best. OK HOW ABOUT THIS? 5-8 reps unless indicated MONDAY: Legs- 4 Sets Squats ( should I do more squats or should I put another...

Yo guys, I just looked at the SCHOOL gym today, its kinda nice although somewhat busy? Whatever, its still 100 times better than my apartments. Here are things they had -Leg Press -Swiss Ball -Preacher -Squat Rack I saw 2 different types I think, was kinda confusing. One with a lot of...

I went away from the forum fora long time, thats why I didnt respond to your reply, sorry.

Why? Ill be able to hit them harder this way.

I havent looked at the gym but if I use the college one im gonna replace some of these lameass exercises Lunges replaced with SQUATS! (do i even need to do lying leg curls? Or could I just do 4 sets of Squats?) Curl replaced with CG CHINUPS!(if i can only do real low reps, ill probly do like...