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  1. J

    How can I have a desire to socialize?

    i also love to learn about history, languages, psychology, sociology, anthropology and lots of other things... however i have a great social life... not to brag, but i've been invited to 2 different parties and to a club (plus i have been asked to organize another one and to invite people...
  2. J

    can you write me a good routine?

    the central part, why?
  3. J

    tuna & milk

    no need to play smart4ss over the internet, man, so chill out for the guy who said that his cans of tuna have around 23 g of tuna: man, you probably didn't read accurately, since the really small cans contain 53 g when the oil is drained out... with the oil in, they are around 104 g, if i...
  4. J

    Best Soccer Player In the World/ FAVORITE

    i'd say: best player in premier league = gerrard la liga = ronaldinho serie A = adriano favourite player premier league = c. ronaldo la liga = ludovic giuly, denilson (does he play good yet?) serie A = kaka, inzaghi, toni, vincenzone iaquinta, mauro esposito, antonio...
  5. J

    can you write me a good routine?

    1st. my mother doesn't allow me to buy a squat rack, since it would take up too much room in the garden 2nd. i'm already doing squats... yesterday i used around 135 lbs for 8 reps... i think that's enough, until i can't lift more...
  6. J

    How much protein?

    i'm 150 and i don't seem to be able to get enough protein... i mean, i'm somehow gaining weight, but i can't get 330 proteins a day, man... i already drink 2 liters of milk a day (and that is around 60g of prot), lots of tuna (about 40 g of protein a day), meat (another 60 g or so) and, say...
  7. J

    can you write me a good routine?

    you, as usual, seem very acknowledged about working out, so may you please help with caloric and proteic intake? by routine, i wasn't referring to the exercises, but more about if i should do upper body on day 1 and lower body on day 2, or always whole body thx man
  8. J

    can you write me a good routine?

    considering that i'm a 5'9 18 yr old guy, who weighs 150 and wants to get to 154 as soon as possible... and then get up to 160 right now, i have a pretty built upper body, but my legs lack a lot of mass, since i didn't work them out properly i can workout just twice a week, on monday and...
  9. J

    tuna & milk

    how many grams of tuna and how much milk is too much in a day, even if you're bulking?
  10. J

    Sex expierenced DJs I have a simple question

    catholics are against condoms too... so if he uses condoms, there's no point in avoiding birth control...
  11. J

    Girl I went to high school with is a porn star now...

    she's my type of girl, looks innocent but is a slut!!!!!!!!! I WANT HER NOW!:) anyway, she looks far younger than 18, i think more around 15... you were a lucky guy, man
  12. J

    Best Soccer Player In the World/ FAVORITE

    i wasn't arguing about freddy adu being older, since i don't even know well enough that player to make such a statement. i was arguing against his way of leading an argument... he simply comes here and calls people idiots for not knowing that a player that everybody thinks is 15 is actually 17...
  13. J

    Eyes somewhat redish...

    i don't know about you guys, but every time i wear lenses for more than 4-5 hours consecutively, my eyes start getting red. i've also noticed that when i wear them night-time (even if i haven't wore them during the day), my eyes get red after less than a hours... what can this be caused by...
  14. J

    Things I wish I had known as a skinny, 135 lb AFC in highschool

    great inspirational post, man!
  15. J

    Best Soccer Player In the World/ FAVORITE

    man, it would be ok if we were on a soccer forum, but we are on a seduction forum and this is just "anything else", so don't expect people to know everything about every player, since we have other interests. if i asked you how old vincenzo iaquinta is, would you know, without looking it up on...
  16. J

    Best Soccer Player In the World/ FAVORITE

    man, you come to a forum and say "freddy adu would be a good player if he were still 16"... everybody in the world thinks (wether it's true or not) that freddy adu was born in 1990... how can we expect you to personally know his manager and to be aware of secrets that neither the FIFA or anybody...
  17. J

    hardening shins and forearms

    then, i'm sorry, i thought you were being sarcastic. anyway, yes, my shins and my friends' shins are far softer than his... it's really hard to explain, when you touch them, it's like touching a iron object
  18. J

    Best Soccer Player In the World/ FAVORITE

    isn't he actually 16?! 1st. i live in italy, where both trezeguet and shevchenko play, and trust me, when treze is not injured, he's far better than shevchenko in putting the ball in the goal... surely shevchenko is a better overall player, but in terms of scoring, treze is above him...
  19. J

    hardening shins and forearms

    no need to be smart4ss over the internet, man. it means that his shins are far more rigid and hard than average people's
  20. J

    What every skinny guy should know...

    1. the best bodybuilders of the last 25 years looked ridicolous 2. if you like girls who weigh more than 130 lbs, good for you... personally, i'll settle with <120
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