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So been on and off with this borderline women (stupid I know). Started off amazing, I truly got reeled in. I'll admit it, I lost myself in her. We've broke up a few times and got back together. We've broke up again. I need to now stay the **** away from her. I've been in decent...

Actually thinking about it, it's exactly what it feels like!!!

I'm not talking about all the time, but I seen this this a few times . I'm talking about blatent defiance and reblionous over the most silly little things with no justification. It feels like "hell no,I'm an independent women, no man gets to tell me what to do" mode. Kinda funny.

Did you read the part where I'm doing one major lift at the start of every session?

Haha I've actually remembered something writing the above post. Back mabye 6 or 7 years ago, I remember I read about stronglifts. At the time I wanted to try something different. So I decided to take a yoga class and do stronglifts. I was already strong and wanted to have a month of just...

I think it's going to be hard to pinpoint exactly what was causing my burnout. But I definitely believe too much compound per workout stresses my body/nervous system too much. 5 years ago I was at my peak. I trained for like a decade up until that point. I literally didn't pay attention to...

Completely agree.

I just don't think my body can handle more than one of the major compound lifts per workout. What works for me is. Either bench , deadlift, squat or military press (depending on the day). I do one major lift at the start of the workout. 3 to 4 sets mabye (I'd decide during the workout)...

I'd get burnt out following the cookie cutter stuff on the internet. I'd do workouts full of compound stuff. Push real hard. After weeks and weeks of this , my body couldn't take it anymore. It would give up. Something would always happen. I'd get ill, dizzy spells, lose all energy, get...

You're joking right? 30 seconds rest between sets of low rep major compound lifts? No. Definitely not. I followed the cookie cutter advise above for a long time and was unable to make progress doing it. Like I said it didn't work for me. Now that I've stopped listening. My major...

Quite possibly. Something has definitely challenged. Mabye the current climate has made women realise single independent women is not best after all lol.

The workout... Mon = chest and tri, weds back and biceps, Friday legs, sat shoulders. Plus Neck stuff tacked on a few times a week. Yoga and foam rolling on training days mainly. Heavy compound at the start of each workout. 4 or 5 different accessory exercises after. Not a million miles...

So been training a long time. Fell off the horse a while ago (years ago) Had the sucked out of me. So went from bad to worse! Went back to begginer level. Skinny and weak. Like I looked ill! Went to the internet seeking advise. Tried this for like 6 months, that for a year e.t.c. The...

Still haven't started my business. Making decent money each day though. Doing the math it's more than I would be making in a 9 to 5 job. So **** that. This has given my some breathing space. Gym is going REALLY well! Starting to look and feel strong again. Not near my former glory but...

It's been happening a LOT this year. Out shopping, women interested, I could just sense she wanted me to talk to her (when you know you know) I ignored her. Carried on shopping. Then another women interested. This one is more bold. She asked me something, and I politely answer her...

Modern society used to piss me off and get under my skin. What worked for me is to disassociate myself. As I literally don't care, I don't even give it a thought. I just focus on what's directly infont of me and really don't let it enter my world. It feels good. Lol I feel like a lion...

Quick update... So my situation hasn't changed that much. Talked to a good friend (I actually worked alongside him in the aerospace industry). He gave be a bit of clarity. He's got a well paid job, same background/experience e.t.c. The only difference between us two is our attitude. He was...

Been missing her like **** today. I've not contacted her or anything or don't intend too.

Women are a problem for me. Women come easily to me (don't know why but they do). The problem is I use them to self medicate. A MASSIVE DISTRACTION. How can I cut them out my life?

**** it.... I think I'll do what I truly want out of life and build a business doing what I'm truly passionate about. Been putting it off way too long. All because I care about others opinions and expectations on what I should be. I've been a *****.