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So I read that chewing activates the enzymes in your stomach to aide digestion and absorb nutrients.. so make sure you are still chewing your smoothie.

50 pushups ... ugg all I could do.. I should remember this day

When I was doing the pushups binge it was every day for like 5 months before I burnt out. Was tired of being hungry and soar. I had to spend like an hour every day just chewing food. But I do remember feeling great and people noticing.

I think a problem I had in the past was I would do pushups and stuff but my heart rate was never too high for too long.

Yes, Pushups and situps = good. So instead of doing all this research, just go home and start by doing like 100 pushups or something. I was ALWAYS soar and hungry and got burnt out after a few months.

I have in the past and when I was at my "peak" I could do 400 push ups 40 at a time... Now I can barely do like 25. All I remember was... I was HUNGRY all the time. My jaw and teeth hurt soo bad from having to eat all the time. I might need to get my dental work in October before I can...

Thanks, this is really helpful.

No fap is over rated, once a week is fine imo... I can eat clean no problem, It's actually working out when I'm burnt out from work that is the problem. Cold shower, man choosing discomfort and getting used to it, ok well fine I'll try it. Back in the day you had to go out and kill that...

Reading all the self help in the world has lost It's luster and I realize that I am edging on the brink of depression. I'm tired of the constant mental battles where I am reinforcing my worth. My lows are not as low but my highs are definitely not as high. I know deep down exercise alone will...

How have you become more "Alpha?"

Most men don't need "more attraction" they need less attraction killers. Smasher got it right.

That she tried to have. This Woman is sick, and I'm an athiest.

I would chalk this one up as a win already and not expect anything out of this.

This bish got identity theft written all over.

If you see a white horse with a horn sticking out of It's head with possibly rainbows nearby you are dealing with a real life unicorn. Finding woman with some common sense and a feminine nature is much harder to find.

All my years of studying human behavior and working on myself is not going to show online. When I approach girls I get compliments "You were chill when you came up and talked to us" .etc Online is shallow and there literally is no thrill to the hunt. Boring. Toxic. I stay away. Tinder had it's...

Latinas are aggressive twords me... my theory is they feel like I am "at their level" being a South Korean man... But then again I heard they have STADIUMS full of people in Mexico watching DBZ, so it might be a cultural fetish then. White chicks no matter the hair color are all over the board...

By the third date someone is comming over to someones house or you are BOTH wasting your time. That is not "deseletion" It is simply being smart and not being used.

Going for the number close is a good way to gauge her interest in you, use it as a tool. It's amazing how much fun you can have with a girl and still get a fake number. Get numbers early and often, weed out the disinterested. If they say some bs about not giving out their number blah blah...

The signals are sooo strong I'm almost suspicious. Have a good time though, try not to think too much about it. Just be normal seems to be the playbook here.