Search results

I always say, do what works for you! If you dont know what works for you.. you better start learning and adapting. Heres my personal opinion... Monday: Squat (Legs/Abs) Wednesday: Bench (Chest/Arms) Friday: Deadlift (Back/abs) If your into bodybuilding, you can split up your body parts...

Non-Hors take things slow. Dont push for "sex" too much, or else you'll come off as needy or maybe seem like your trying to use her. Women secretly like a Man that can withhold from sex ;)

5x5 will be a good program, I would try to stick with the routine for atleast 6 months. Learning and perfecting your form with squatting, benching and deadlifting takes time. Even with me after doing the big 3 for about 3 years now I'm still focusing on form, as the weight gets heavier you gotta...

Bars arent the best places to meet women... Usually, their with their friends, boyfriend, their lesbians or are just low-quality women. Go out during the day or atleast go to some respectable place if you do go out at night. Second, dont place your happiness on women. Theres alot more to life...

Women and sex are Over-Rated! In my younger days as a horny teenager, all I cared about was trying to fvck all these hot babes and have girlfriends.. :rolleyes: Then, you go through all the drama, break ups, heartaches, time wasted. Eventually you get older, a little more wiser, more mature and...

Go for the shy ones! Be aware of girls who approach you!

Alright, in order to gain weight you need to put in more calories than you burn, plus enough protein to build muscle. So, if you eat 3 times a day, try adding in two or 3 snacks in-between meals for more nutrients and or possibly eat more during your main courses. Theres also protein shakes as...

If your experiencing any elbow or joint pain, Id make sure your form and technique is correct first. Or maybe that movement isnt right for you. On the other hand being more mature age. You may want to invest into some wrist wraps and or elbow sleeves. Just my two cents, good luck!