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Stefan Molyneux - Time is Running Out This is an interesting conversation a caller called in free domain radio to speak with Stefan Molyneux. Here's is the basic gestalt. Cliffs: -Woman calls in -She is reaching her 30s and realized she screwed up -She is diagnosed with Bipolar Disorder...

Marcus Aurelius - Meditations

A true alpha would look straight back into her eyes.

Better yet, you could buy these materials off of Amazon and do them at home. I recommend getting massages. Go on Yelp and look for a reliable, local massage therapist who has good reviews. A deep tissue massage would be suitable. Just google physical therapy exercises and see what comes up...

Never heard of that. Running or any cardio for that matter improves cardiovascular health. Your blood will be pumping and testosterone will flow with your blood throughout your body.

I bet the 1/3 of women who paid off their student loans have a sugar daddy looking out for them.

Not gonna live a materialistic life to attract materialistic women. If i have the money, I'll change to the vehicle of my preference, but it won't be because of gaining women's validation.

Put aside everything you were taught about him as well as preconceived notions. Do you agree with his sentiment on feminism?

Who's the person on his shirt? Mao Zedong?

Your delts look natural and they are attainable natural. I'm referring to these kinds of deltoids Naturally, at best your delts should look like this

Overhead Press 3 x 5, 1 x 3, 1 x 1 (until failure) Upright Rows supersetted with Lateral Raises 3 x 8 - 12 Front Raises 3 x 8 - 12 Lying Rear Delt Raises 3 x 8 - 12 Face Pulls 3 x 8 - 12 It should be noted that the deltoids contain androgen receptors meaning it is difficult to tear the muscle...

Let her see you with another girl working in with you. It'll drive her nuts but don't do anything about it. Continue to ignore her and move on with your life.

8-12 repetition is the sweet spot for hypertrophy. If you can go beyond that with strict form, then increase the weight until you can't go over 8. Also practice going slow on your negatives. Have total control of the movement and don't let gravity assist you.

What cologne does 'The Mature Men' of this sub forum wear when they go out? This is my personal fragrance.

Try foam rolling your pecs.

I personally don't trust girls who smoke pot. Drug dealers take advantage of them and have them do sexual acts in exchange of drugs.

7 x 3 is too much. If you plateaued on 5 x 5 then switch to 3 x 5. Be sure to do proper warmups and stretch your pecs if you need to. I always warm up using an empty bar, and then I add weight immediately after until I reached my working set. My warmup sets are about 3 sets, immediately one...