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Do you. Meat and eggs are “manly.” If you want to die earlier that’s your perogative.

Yes. Genetics are crazy. Some people eggs have no effect whatsoever. Some people it will go up a lot. Bottom line - get your cholesterol checked before and after adding more than about 1 egg (the daily value) per day into the diet.

All of the blue zones feature plant-“centric“ (not necessarily plant exclusive) diets. It does not.

Soy is health promoting. High in protein, fiber, and PUFAs. Animal protein vs. plant protein is a false question. The body cares only that amino acids are available in sufficient quantities. I am not a vegan but the macho man attacks on plant based diets are mostly silly cultural shvt that...

Enlighten me. Lol. Vegetarians and vegans also have lower BMI, rates of obesity, and diabetes, and the average veggie diet is about 70-80% carbohydrates.

I never had it either. How much vitamin D do you take?

Ok buddy.

Nothing wrong with meds. They work. However, you must have therapy to go with it. Do you have a therapist?

Eh. I say bang her.

How and why is this exclusive to GenZ? I see this phenomenon everywhere.

5-9 days. Not sooner. Hopefully she reaches out.

Why you raw dogging this 304?

Gross. Wrap it up mane

You are mid thirties? Bruh. If a plate sets herself a part by all means you should vet her for LTR.

Nice, good thread.

Easy. Women share men.

Thank you for the thread. Consequential event in history it was.

Try it. Heavy. The belt activates the core more when training squats and deadlifts. Trust me.

Are you doing barbell squats with a training belt?

Have not seen the data. I am skeptical.